+*+ FRUIT of the day +*+

Discussion in 'Slimming World' started by Kim&Leah, 31 March 2009 Social URL.

  1. Kim&Leah

    Kim&Leah Silver Member

    Posts:
    515
    Likes Received:
    5
    Diet:
    Slimming World
    Apparently the more fruit you eat, the more you lose on SW.
    so.. keep track of your fruit each day.
    I'll start
    so far today ive had
    banana
    watermelon
    pineapple
    grapes
     
    *angie* likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. JestersTear

    JestersTear Cute, but psycho!

    Posts:
    900
    Likes Received:
    26
    Diet:
    Slimming World
    Grapes, grapes and...grapes ;-)
     
  4. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    Ive had clementines and some pineapple. Does tomatoes count? As i had two servings of those one for dinner and one on a side salad with my tea. x
     
  5. lauryloo

    lauryloo Full Member

    Posts:
    381
    Likes Received:
    3
    Start Weight:
    11st9lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.91%)
    Diet:
    slimming world
    Grapes and half a punnet of strawberries - i've been eating lots of fruit since starting the diet and feel so much better for it :)
     
  6. ronnie87

    ronnie87 Full Member

    Posts:
    98
    Likes Received:
    4
    Start Weight:
    12st1lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st1lb(0.59%)
    Diet:
    Slimming World
    Grapes, bananas, pear, apple, satsumas & pomegranite - pack of pomegranite seeds in asda = $1 :)
     
  7. SakuraMoon

    SakuraMoon Member

    Posts:
    20
    Likes Received:
    1
    *Grapes (tesco had an offer on, 2 500g punnets for £2.50 I think)!
    *Frozen mixed berries (strawberries, raspberries, blueberries, redcurrants, black currants, black berries) swirled in with my fat free yoghurt to sweeten it.
    *Frozen mango chunks in my water as ice cubes, then they turn into a snack for when I've finished the glass! :D
    *Bananas.
    *Cherry tomatoes cut up in pasta sauces.
     
  8. weemo

    weemo Trying again!!!

    Posts:
    2,367
    Likes Received:
    128
    Banana, apple, strawberries and a tub of Sainsburys tropical fruit salad (mango, pineapple, grapes, melon and kiwi) which was 10p! I was doing my shopping when they were marking down the fruit and veg!
     
    Last edited: 31 March 2009
  9. SakuraMoon

    SakuraMoon Member

    Posts:
    20
    Likes Received:
    1
    I love it when they mark down the fruit and veg, it gives me the chance to try out something I wouldn't have bought at full price!
     
  10. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red
    I've had strawberries, blackberries and melon in abundanc! :D
     
  11. Kim&Leah

    Kim&Leah Silver Member

    Posts:
    515
    Likes Received:
    5
    Diet:
    Slimming World
    more melon
     
  12. *angie*

    *angie* loves food and cooking

    Posts:
    816
    Likes Received:
    72
    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World and 5:2 (not together)
    blueberries, banana and tomatoes.

    I am quite surprised, I thought I would have had more than this (I am sure I normally do, or am I just deluding myself??!?) - this has really highlighted this issue for me. tomorrow I shall aim for more :)

    good thread ...
     
  13. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red
    I thought that when I wrote mine down, but how much have you had? I ate a punnet of strawberries, punnet of blackberries and a sliced pack of melon.....when you put it into that terms it's actually quite alot, I think :D
     
  14. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red

    I'm never that lucky to catch it!! Do they usually do it about a certain time(ish)? I'd save a bomb if I managed to fathom out when :D
     
  15. Kim&Leah

    Kim&Leah Silver Member

    Posts:
    515
    Likes Received:
    5
    Diet:
    Slimming World
    handful of grapes so far
     
  16. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red
    a packet of melon chunks (large) and half a punnet of grapes....mmmm.
     
  17. *angie*

    *angie* loves food and cooking

    Posts:
    816
    Likes Received:
    72
    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World and 5:2 (not together)
    Today (so far ...)

    fruit: Blueberries and a banana with breakfast. Morning snack of satsuma and banana. a tomato with lunch -better than yesterday :rolleyes:
     
  18. Avatar

    MiniMins.com Advert

  19. Indieflower

    Indieflower I have my mojo

    Posts:
    991
    Likes Received:
    63
    Start Weight:
    17st9lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st13lb(39.27%)
    Diet:
    Slimming World - Red
    Oooh, can I count veg?? Or is it that a tomato is technically a fruit? lol

    Adding mango to my day now.
     
  20. *angie*

    *angie* loves food and cooking

    Posts:
    816
    Likes Received:
    72
    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World and 5:2 (not together)
    Lol - a tomato is a fruit ;)

    I do try and keep a tally of total F&V though - I aim for 6 each day ... this extra fruit will be helping too
     
  21. Kim&Leah

    Kim&Leah Silver Member

    Posts:
    515
    Likes Received:
    5
    Diet:
    Slimming World
    ive not done well at all today, been really busy but will make sure to eat 3 pieces throught the rest of the night!
     
  22. weemo

    weemo Trying again!!!

    Posts:
    2,367
    Likes Received:
    128
    About 5ish in my local sainsburys and tesco and then again in the evening, not sure what time, probably 8ish.

    I have not ate much fruit today so am going to make a better effort tomorrow ~ I just had a banana, apple and cherry tomatoes.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...