Fruit

Discussion in 'Lipotrim Refeeding' started by Yasmine, 11 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    On Days 4-7, what exactly are 3 small servings of fruit and are you to have this with your lipotrim shake? quite confused about this.
     
  2. Avatar

    MiniMins.com Matched Content

  3. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Its only if you have an insulin resistance problem you should eat them late in the day, otherwise have them as snacks.

    I would stick to a serving of small handfull of grapes, small apple, tangerine etc.
     
  4. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Oh, so have them in between meals?

    Kewl, so for example I could have them like this?

    Breakfast
    Fruit

    Lunch
    fruit

    Dinner
    Fruit
     
  5. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Yes, just use them as snacks in between meals, fruit is amazing after TFR.
     
  6. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    I can't wait for fruit! I love it!
     
  7. cuddlyfairy

    cuddlyfairy Gold Member

    Posts:
    4,034
    Likes Received:
    60
    Start Weight:
    18st9lb
    Goal Weight:
    9st0lb
    Diet:
    Lipotrim
    I asked LT about fruit and they stressed it was up to 3 servings and a serving of grapes was about 8!!! Me I could eat a whole bunch of them!!!!!!! GI wise I was told pear was the best fruit to go for.

    Good luck hun.

    x
     
  8. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Oh my god, thats high for grapes, isnt it.

    Thankfully I only have about 12 grapes at a time, I love them, definitely higher calories than the other fruits.
     
  9. maj3091

    maj3091 It really does work! :)

    Posts:
    655
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    11st0lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st5lb(23.38%)
    Diet:
    LipoTrim
    Just don't fall into the same habit as I and start nibbling on the dried fruits, they are sooooo addictive! :(
     
  10. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite


    Oh I see, thanks ;). Does it have to be a certain type of pear? I have Bosc pears at home and they're the large ones. They're 100 calories each. Maybe I could cut it in half and 1 of the halves at different times.


    I'm not one for dried fruits. I prefer the fresh real thing. They're much higher in calories too. So I tend to avoid them. And they're too dry LMAO
     
  11. maj3091

    maj3091 It really does work! :)

    Posts:
    655
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    11st0lb
    Goal Weight:
    12st2lb
    Lost(%):
    3st5lb(23.38%)
    Diet:
    LipoTrim
    Yeah, they're higher calories and quite sweet....good for me being a sweet-tooth, but not good for the diet! lol
     
  12. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

    Posts:
    1,284
    Likes Received:
    11
    Start Weight:
    14st5lb
    Current Weight:
    10st11lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(24.88%)
    Diet:
    Lipotrim
    Guys.....when can we have boiled eggs?????? They used to be my brekkie nearly every day and just two on their own, stopped me from being hungry until 1.00 p.m. With cereal and porridge, I was craving more carbs by 10.30 a.m. and as there are bread-rolls with cheese and ham in the canteen for us workers....I used to devour one of those and want more!!!!
     
  13. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    You can have eggs from day 1
     
  14. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    WHAT?! WE COULD HAVE EGGS!?

    It didn't say that on the sheet o_O
     
  15. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Yes, someone phoned LT the other day, I forget if it was Danielle or Supaslimma.
     
  16. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    OMFG!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...