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Fry Light

S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
#2
I use teh sunflower one, the butter one (suprise suprise with that!!) n the extra virgin olive oil one, all with no adverse affects, never checkted the fat in it - scoots off to mfp
 
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#3
Yes I use it as well :) no issues
 
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
#4
Extra virgin fry light is 0.4g fat per 4 squirts
sunflower 2g fat per 20 sprays so same as the Extra virgin per 4 zaps
 
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#6
Naughty secret confession! I have 5g lurpack lighter on my toast in the morning.. No issues with it :0) it is the only real fat in my breakfast.. Aprox 6g fat in what I eat in the morning

Evening I use fry light for whole family :) they don't notice lol
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
#7
I occasionally have a piece of toast with clover for supper when i feel the need come upon me ! :)

Sent from my iPhone using MiniMins
 

toofatkat

Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
#9
Not really I look in this as having to be something sustainable for life nit as a quick fix that means I then put weight back on afterwards when I start ' normal' life again . So I eat as I know I will want to but control portion sizes etc. It also means I don't get cravings because I let myself have normal food just in smaller quantities.

Sent from my iPhone using MiniMins
 
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#10
toofatkat said:
Not really I look in this as having to be something sustainable for life nit as a quick fix that means I then put weight back on afterwards when I start ' normal' life again . So I eat as I know I will want to but control portion sizes etc. It also means I don't get cravings because I let myself have normal food just in smaller quantities.

Sent from my iPhone using MiniMins
I completely agree :0)
 


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