I went out to the pub this eve with a friend. I only had a single vodka and coke.... My friend forgot to ask for diet coke and got me regular by accident ( the pub didn't have soda water or diet tonic)
I feel so gutted, all my hard work ruined by one glass of coke
the vodka I'm not too worried about as I know I can burn that off quite quickly since its 0 carbs although I know it can stall me a bit)
How soon would I be kicked out of ketosis I wonder!
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I feel so gutted, all my hard work ruined by one glass of coke
the vodka I'm not too worried about as I know I can burn that off quite quickly since its 0 carbs although I know it can stall me a bit)How soon would I be kicked out of ketosis I wonder!
Sent from my iPhone using MiniMins
