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Fulltums food diary

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#1
Well day 1 of slimming world and the plan is -

Green Day

Breakfast
2 weetabix (HexB)
semi skimmed milk ( HexA)
Banana
Pear

Lunch
2 Egg Omlette with mushrooms and 28g Cheese (HexB)
Leafy salad, cucumber and spring Onion
Banana

Dinner
Lentil Shepherds Pie with Sweet potato mash (HexA) (4 syns)
Savoy cabbage and carrots
Gravy (4 syns)

Snacks
Pineapple
Fat free shape yogurt

Daily Syns - 8/15
Weekly Syns - 8/105
 
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Last edited:

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#3
Day 2

Green Day

Breakfast
2 weetabix (HexB)
Semi skimmed Milk (HexA)
Banana
Pear

Lunch
Homemade butternut squash,sweet potato and carrot soup
2 Slices of wholemeal (HexB)
2 Laughing Cow Light (3 Syns)
Pear
Apple

Dinner
2 Quorn Fillets
SW Roasties
Savoy cabbage
Carrots
Gravy (4 syns)

Snacks
Pear
Apple
Pineapple

Daily Syns - 7/15
Weekly Syns - 15/105
 
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Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#4
Day 3

Green Day

Breakfast
2 slices wholemeal (HexB)
Scrambled egg (HexA)
Mushrooms
Tinned Tomatoes

Lunch
6 ryvita wholegrain crackerbread (HexB)
5 Laughing cow light triangles (HexA)
Mixed babyleaf salad, cucumber and spring onion
Extra Light mayo (2 syns)
Apple

Dinner
3 Quorn sausages
SW Wedges
cabbage and broccoli
Gravy (4 syns)

Daily Syns -
Weekly Syns -
 
Last edited:


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