Gabrielle's yummy ww food diary!!

Discussion in 'Weight Watchers - Food Diaries' started by Gabrielle27, 26 March 2009 Social URL.

  1. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    Hey guys & gals

    I already started a little diary on the main forum which i have been entering my food in & exercise etc - but i didn't realise there was a seperate food bit on here too - so i thought i would start a new one here for my daily menu plans

    my plan for friday 27th march - day 3...

    brekkie - 100g strawberries, half pot onken fatfree strawberry yogurt & 50g no added sugar museli - 5 points

    lunch - lc tortilla wrap, lean ham, mayo & salad - 3.5 points

    dinner - 2 turkey rashers, 60g(dry)wholewheat spag, lf alfredo sauce & mushrooms (mmm healthy carbonara ish)- 4.5 points

    snack - soreen, sf jelly, lf mini babybel- 3 points

    total - 16 points
    approx - 1200kcal

    :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. blackwidow

    blackwidow Gold Member

    Posts:
    12,498
    Likes Received:
    352
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    whats soreen? :p *is nosey*
     
  4. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    morning rach :)

    soreen is that fruit malt loaf in a yellow packet - i read somewhere here it was 1 point but i did the calculation from back of packet with my cardboard slide thing and it said 2 - so i count 2 to be safe

    its yummy really sweet like cake - better with butter on but i have learnt to like it without now xx
     
  5. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    ok so I am being very organised this week - and have actually planned ahead my whole weeks food plan and done the shopping accordingly so i have no excess food laying around it all is in the plan (check me out lol!!)

    OK today

    Brekkie - 150g onken strawberry fat free yogurt with 100g strawberries - 2.5

    lunch - pitta bread with turkey rasher salad and light mayo, ww hula hoops and an apple - 5

    dinner - half pack mixed seafood (prawns, squid rings & mussels) with the last of the low fat/low carb alfredo sauce (my 3rd day of having it!) ha ha and 60g wholewheat fusili - 4.5 points

    snacks - soreen malt loaf, sf jelly, flump - 3 points

    total - 15 points
    approx 1200kcal

    For my drinks during the day i always have

    1 regular coffee with drop of skimmed milk and 1 sweetener
    1 Dr.stuarts slim plus caffeine free tea
    sometimes a green tea (yuck but i read its good for weightloss!)
    6-8 large lasses of water
    and on occassion a slimlime or diet coke but very rare - i prefer water
     
  6. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    I just have to say that i have been testing out yogurts in the mornings and i really do not recommend the one i had today and yesterday

    the onken fat free strawberry yougart - I was hungry within 20 mins of eating it with my fruit - it has too much sugar in it so my blood sugar levels dropped quickly and i wanted to eat more!! I didnt cos i went to the gym but i wanted to!!

    so the best morning yogurt so far which kept me full till lunch was

    Total 0% greek yogurt (sweetened with some splenda)
    or
    Alpro Soya plain yogurt (sweetened with some splenda)

    both were low points, low fat and low sugar - and yummy on my strawberries!!

    I have got a morrisons own probiotic plain 1% yogurt in the fridge so will let you all know how that compares when i try that one

    but stay away from the fat free flavoured yogurts cos they are full of sugar and will make you want to over eat

    xxx
     
  7. nuneczka

    nuneczka Silver Member

    Posts:
    702
    Likes Received:
    36
    Start Weight:
    10st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.76%)
    Diet:
    WW
    I like the idea of fruits with yog for breakfast. How many points you count per strawberries?

    Your menu looks fab!
     
  8. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    hey hun

    150g strawberries is 0.5 points in the book, but i usually have 100g and still count it as 0.5

    Then my fave is the indiviual pots of Total 0% Greek yogurt - which are 1 point

    or half pot of the big yogurt pots (fatfree or alpro soya) are 2 points

    or indiviual shapers fat free yogurt is 1 point per pot

    Then i sometimes put 50g of no added sugar alpen museli in it as well which is 2.5 points

    Total - 4 or 5 points - and fills me up till lunch and is so yummy!!

    xxx
     
  9. nuneczka

    nuneczka Silver Member

    Posts:
    702
    Likes Received:
    36
    Start Weight:
    10st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.76%)
    Diet:
    WW
    Thanks. I am having oats for breakfast everyday and need to change and your yogurts sounds lovely.
     
  10. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
     
  11. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    OK its still day 4 and i have had extra seafood in my pasta at dinner and i also had an extra slice of soreen today too - but i did earn 5 points at the gym so its still ok

    i had 20 points today which has annoyed me cos i did make a plan to only eat my 18 points and the food i have chosen in advanced - but i suppose it could be worse

    i know it seems a little OTT but its just 9.5 weeks left now before bikini day so a little bit of sacrifice now will mean the world if i hit my goal!!

    i will hit the gym tomorrow too to defo make sure those extra points today affect my loss - im so paranoid its not going to work this time cos i have lost and regained this weight so many times my body may be sick to death of me and decide its gonna make my life alot harder this time!!! lets hope im worrying for nothing xxx
     
  12. nuneczka

    nuneczka Silver Member

    Posts:
    702
    Likes Received:
    36
    Start Weight:
    10st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(4.76%)
    Diet:
    WW
     
  13. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    OK todays menu - Day 5: Sunday 29th March

    brekkie - 60g alpen no added sugar museli & 1/4 pint skimmed milk -3.5 points

    lunch - wholemeal pitta bread, light mayo, chicken strips, salad
    5 points

    dinner - ww fresh fish pie with green beans & strawberries with alpro soya light cream for dessert!
    6 points

    snacks - slice of soreen, a flump & pear
    3.5 points

    total - 18 points

    I will earn 4 activity points today at the gym when I go for my run!
     
  14. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    Day 6 (still week 1 bloody hell this has been a very long week!!)

    OK 2 more days of me being extra good and then i can finally see if the scale has gone down!!

    food plan today is.....

    breakfast - 60g alpen no added sugar museli - 3 points
    1/4 pint skimmed milk - 0.5 points
    100g strawberries - 0.5 points

    lunch - wholemeal pitta bread, 75g chicken strips & salad with slither of light mayo - 4.5 points

    dinner - cod fillet, green beans, tartar sauce (made with light mayo, lemon juice & dill) - 3 points

    snacks - pear, ww hula hoops, soreen & sf jelly with alpro cream - 4.5 points

    Total - 16 points

    Activity points....
    1 hour workout DVD with light weights - 3 points
    5k run at the gym - 4 points

    Good day ahead today - and im gonna stay focused and remain this good till my holiday cos i know its gonna be so worth it!!!
     
  15. ugg

    ugg Needs a kick

    Posts:
    1,405
    Likes Received:
    66
    Start Weight:
    12st8lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st12lb(14.77%)
    Diet:
    Weight Watchers
    Didn't realize you had a food diary, your menus are yummy!
     
  16. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    hello chick - yeah i thought i better put my food in this section after seein all the others - mmm i love all the food i can have on this plan its great! was so sick of atkins food - ww rocks!!


    i actually have to admit that my pal came over earlier with a bag of mini jafa cakes and i had 2 - how many points is that does anyone know??? they were very tiny!
    i have spare points cos i only ate 15

    xx
     
  17. little*red

    little*red Don't worry, be happy :)

    Posts:
    514
    Likes Received:
    24
    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
    hey hun just checked the tesco website for the mini jaffa cakes and they are 25cals and 0.6 sat fat per biscuit so two work out at 1 point, keep up the good work. x
     
  18. Avatar

    MiniMins.com Advert

  19. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    hey thanks soooo much - phew thats great news - dunno how i managed to eat only 2 thou, i could have easily done the whole bag!!!! i was good thou xx
     
  20. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    OK so Day 7 - last day of my 1st ww week!!

    Brekkie - no added sugar alpen & skimmed milk & coffee & a pear- 4.5 points

    lunch - 3 egg white ommlette, with 1/4 reduced fat matthesons smoked sausage & mushrooms - 3.5 points

    dinner - Baked salmon fillet with broccoli & laughing cow light cheese triangle (i like spreading the cheese on my broccoli!) then sf jelly & alpro cream - 4.5 points

    snacks -ww hula hoops, bag of dried apricots & soreen - 3.5 points

    Total - 16 points

    So that is todays plan ... and for my exercise

    Activity points earned:
    1 hour cardio (exercise DVD) - 3 points

    Weigh in tomorrow!! xx
    45 mins cross trainer at the gym - 3 points
     
  21. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    finally i completed my first week - so here is my menu for day 1 of week 2!!

    Breakfast - shapers yogurt, 60g museli - 4 points

    lunch - 1/4 mattheson reduced fat smoked sausage & 3 egg whites with worcester sauce (ommlette) - 3.5 points

    dinner - ww macaroni cheese meal (fridge one) & pear - 6.5 points

    snack - ww hula hoops, flump & bag of apricots - 3 points

    Total - 17 points

    I am having a day off exercise today but I am going to walk later to my brothers which will take 30mins - and i am going to do some shopping today so there will be a fair bit of walking

    hope you all have a lovely sunny day - i will post my wi results in my diary today xx
     
  22. Gabrielle27

    Gabrielle27 Silver Member

    Posts:
    788
    Likes Received:
    40
    Start Weight:
    11st6lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(5.63%)
    Diet:
    WW
    Hey peeps! here is my food plan for today - Day 2 - week 2

    Breakfast - Danone shapers blueberry yogurt - 1 point

    Lunch - 3 egg white ommlette with 1/4 mattheson sausage (reduced fat) & a pear - 4 points

    Dinner - Cod fillet & green beans & tartar sauce (made light mayo, lemon juice & dill), sf jelly with alpro cream - 4 points

    Snacks - 100g strawberries, slice of soreen malt loaf, & banana -
    3 points

    Total - 12 points (I know its low but im makin up for last night!)

    Exercise .....
    9k Run on treadmill (60 mins) - 6 points
    Yoga - 3 points ( iam guessing for an hours session?)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...