Gain no more red diary!!!

[Little_Jade]

Gained 2.5 lb last week.... Not this time!!

Thu 13/09

B. Green tea
Grapes & orange
L. Fruit salad & straw muller light
French fries (4)
T. Chicken breast wiv LCC (1)
Peppers, onions, garlic & wedges (hexb1) xlight mayo (0.5)
S. Fruit n fibre (hexb2) with milk (hexa1)
Tea with hexa milk

Hexa:1 Hexb:2 Syns: 5.5

 

[Little_Jade]

Another red day

Fri 14/09

B. Green tea & clementine
S. Shape yog & grapes
L. Porridge with milk n banana (hexa1) (hexb1)
Shape yog
S. grapes & can of pepsi max
T. Home made chilli on jacket pot (hexb2)
P. Specail k choc bar (4)
S. Hot choc options with milk (hexa2) (2)
Chewing gum thru day (1)

Hexa: 2 Hexb: 2 Syns: 7

 

[Little_Jade]

Day 3 its a saturday so havin an EE day!

15/09

B. Grapes & shape yog
Green tea
S. Can of pepsi max
L. 4xRyvita (hexb) choc phili (4.5)
Shape yog
S. Fig biscuit (3)
T. Home made chili n brown rice
S. Bannana with golden syrup (2)
Tea with milk (hexa)

Hexa:1 Hexb: 1 Syns: 9.5

 

[Little_Jade]

Day 4 Red day i think..

16/09

B. Bacon sandwich (hexb1) hp (1)
Green tea
S. Can of pepsi max & banana
L. Home made quiche (0.5)
shape yog
S. Fig roll (3.5)
T. Pizza on 1/2 a warbuton square (4) cheese (hexa1) bns chips Xl mayo (0.5)
S. 2 x alpen light bars
Green tea
Hexa:1 Hexb: 2 Syns: 9.5

 

[Little_Jade]

Mon n tue off- flexi syned!

 

[Little_Jade]

Day 7- Back to it!!! Defo in need if a red day!!!

Wed 19/09

B. Banana & yog
L. 3x ryvita cottage chs & ham (1/2 hexb1) Apple crunchy fries (3.5)
S. Banana WW yog
T. Jacket pot (hexb2) tuna mayo (1.5) & salad Apple
S. 3x ryvita cottge chs (1/2 hexb1)
Hot choc options with milk (2) (hexa1)

Hexa:1 Hexb: 2 Syns: 7

 

[Pinknails2012]

Hi i was thinking of doing mostly red days as i dont eat alot of carbs anyway so i might aswell, what veggies or fruits are not allowed? Is it 2 hex a and 2 hex b?

 

[Little_Jade]

Hi pink nails!
U can have 2 hexb choices and 1 or 2 hexa choices! Everything is allowed altho all types of beans including baked beans and all
Peas including garden peas and all potatoes and only 100g wholweat pasta are now counted as a b choice!
This is the plan i lose the most on!

 

[Pinknails2012]

Thanks alot i think i will too, i dont mind extra easy but red seems the one for me, ill have to get used to it now lol x

 

[Little_Jade]

Day 8- another red day

Thu 39/09

B. Banana
S. Apple
L. Wholemeal pitta (hexa1) lettuce chicken & mayo (1)
Crunchy fries (3.5)
S. Bannana & WW yog
T. Jacket pot (hexb2) cottage chs & salad & apple
S. Hot choc (2) with milk (hexa1)

Hexa:1 Hexb: 2 Syns: 6.5

 

[Little_Jade]

A cheeky alpen bar added to yesterday so thts 9.5 syns!

 

[Little_Jade]

Day 9 - again red day!

21/09 goin well so far

B. Banana & yoghurt
L. Wholemeal pitta (hexb1) with prawns lettuce n sauce (2)
Crunchy fries (3.5)
Can of pepsi
S. Banana
T. Wholewheat pasta (hexb2)
Homemade free spag bol
Apple
S. Hot choc (2) (hexa milk)

Hexa: 1 Hexb: 2 syns: 7.5

 

[Little_Jade]

Day 10- Red again

23/09

b. apple & alpen light (1/2 hexb1)
s. alpen light & kiwi (1/2 hexb1)
l. 2x ryvita (2) laughing cow chs (hexa1)
t. pasta (hexb2) home made free spag bol
s. crispy fries (3.5)

Hexa:1 Hexb: 2 Syns: 5.5