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Gain or lose weight on refeed

Discussion in 'Lipotrim Refeeding' started by oscarfloss, 20 June 2010 Social URL.

  1. oscarfloss

    oscarfloss Member

    Posts:
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    Start Weight:
    14st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st0lb(6.8%)
    Diet:
    Lipotrim TFR
    Hi Everybody,

    Just a question. If you follow the refeed 100% are you more likely to gain weight or is there any chance of losing weight
     
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  3. Zenaworrier

    Zenaworrier Back to reality!

    Posts:
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    Start Weight:
    85kg
    Current Weight:
    80kg
    Goal Weight:
    60kg
    Lost(%):
    5kg(5.87%)
    Hey hun,
    If you follow refeed 100% there is no reason for you to gain weight. Last week I lost 1.5 lbs and probably on track to do the same this week. I usually exercise a lot but I have stopped these last two weeks.
    Hope this helps!
    T x
     
  4. harriet2

    harriet2 serial poster

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    Goal Weight:
    68kg
    Diet:
    my own
    absolutely, no reason why you should gain anything if you follow the guidelines to the letter..youll either STS or lose..most seem to lose.

    h xx
     
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