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Gain or lose weight on refeed

Zenaworrier

Back to reality!
#2
Hey hun,
If you follow refeed 100% there is no reason for you to gain weight. Last week I lost 1.5 lbs and probably on track to do the same this week. I usually exercise a lot but I have stopped these last two weeks.
Hope this helps!
T x
 

harriet2

serial poster
#3
absolutely, no reason why you should gain anything if you follow the guidelines to the letter..youll either STS or lose..most seem to lose.

h xx