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Gammon with honey - help please!

Discussion in 'Syn Values' started by LuhLuhLoser, 24 September 2010 Social URL.

  1. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Hi there, I might be being a bit slow but I just want to double check the syn values for something as I'm doing my weekly shop and don't want to pay for something I can't eat!

    The product is Asda Gammon Joint with Honey (475g) and here are the values:

    Typical values (ovenbaked) per 100g:
    Energy 667kJ/158kcal
    Protein 25.6g
    Carbohydrate 4.9g
    Fat 4.0g

    I'm doing the extra easy plan and don't mind cooking it without the honey to reduce syns!

    Any help appreciated :) thank you!

    Emily
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Woo hoo its showing as free on EE and Red... Enjoy!

    Free per package/portion on Extra Easy
    37½ Syns per package/portion on Green
    Free per package/portion on Original
     
  4. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Amazing! Thank you very much :)

    Emily
     
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