Discussion in 'Exante' started by dreamingmaid, 9 June 2009 Social URL.

Post New ThreadFind New
  1. dreamingmaid

    dreamingmaid Silver Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    cambridge weight plan
    Hi Gaynor, i read a reply to a thread where you mentioned that you go running for 20 mins (can't remember which thread it was now)
    I was just wondering how you are finding it?
    Following on from my 'exercise' thread i am really commited to getting fit now. I do a 30 minute execise dvd in the morning and a 30 min bike ride in the evening.
    My dream has always been to run...i had a stint of running before i had kids and the endorphines i had were amazing.
    How did you work up to 20 minutes? Do you stop and start or is it a straight 20 min run?

    I'm a complete novice and i am really frightened if i go out on the road i will be puffing and panting and dying!!!

    I saw an interesting website called 'the couch to 5k run'
    Cool Running :: The Couch-to-5K Running Plan

    It looks like a really interesting way to clock up to a 3 mile run without too much pressure or injury.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.