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GCH Restart Food & Fitness Diary

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#1
Re-start with effect from Tuesday 13/04!

Tuesday - Red
B - Oats so simple plan (HEB), 350ml skim milk (HEA), strawberries, banana, coffee, splenda
L - Prawns, Stir fry with brocolli, chilli, mange tout, pak choi and spinach, Mango dressing (2 syns), M&S yogurt
D - Chicken breast, 198g new pots (HEB), carrot, brocolli, cauliflower, gravy (2 1/2 syns
S - Chicken leg, betroot salad with dressing (3 1/2 syns), Milky Way (6 syns)
Total syns - 14

Fitness:
Body Pump - 1 hour
Body Combat - 1 hour
Walk to shops - 35 mins - 2 1/2 miles

Wednesday - Green
B - frylight, 3 x egg omlette, mushrooms, 1/2 tin of beans, 42g low fat cheddar (HEA), coffee, splenda, banana
L - 71g cooked chicken breast (HEB), salad, mustard dressing (3 syns), M&S Super whole food (8 1/2 syns), space raiders (3 1/2 syns)
D - Low fat chilli chicken super noodles, shape yogurt, wholemeal bread roll (6 syns), flora light (2 syns)
S - 2 x aplen light (HEB), banana, coffee, splenda
Total Syns - 23 - Oooops! I was completley ravanous after the gym and scoffed the bread roll on as soon as i got home

Fitness:
Quick session Body Attack - 30 mins
LBT - 60 mins
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#2
Need to pull back on syns now for the next few days because of yesterdays Mr Meanour! I reckon 13 per day should be ok now until i re-start my week next tuesday :cool:

Thursday - Green
B - Huge fruit salad with strawberries, pineapple, melon, banana, shape yogurt, coffee, splenda, 3 x egg omlette with peppers, onion and tomato, 42g low fat cheddar (HEA), Ketchup (1 syn)

L - Uncle bens express savory chicken rice (2 syns), 71g cooked chicken(HEB), cherry tom's, onion, pepper, cucumber, babyleaf salad, mullerlight

D - 2 x quorn sausage, 30g smash, 1/2 tin mushy peas, steam bag of carrot, brocolli and cauliflower, bowl of pineapple for dessert


S - 4 ryvita dark rye (HEB), Asda cott chesse with pineapple (3 syns), satsuma, cadburys light choc mousse (3 syns), 350ml skim milks (HEA)


Total Syns - 9 so far...

Fitness:
Rest Day
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#3
Friday - Food Red:

B - Oats so simple plain sachet (HEB), 350ml skim milk (HEA), strawberries, banana, satsuma, coffee, splenda

L - Steak slices, onion, frylight, wholemeal roll (HEB), flora extra light (1 syn), Tomato Ketchup (1 syn), pack of space raiders (3 1/2 syns), coffee, splenda

D - Cod fillet, large salad with toms, cucumber, onion, peppers, and baby leaf, extra light salad cream (1 1/2 syn)

S - Shape yogurt, curley wurly (6 syns), fruit salad with melon, pineapple, grape and Kiwi

Total Syns - 13

Fitness:
Walk with dogs - 60 mins
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#4
Today....

Dinner already made - i rustled up a SW chicken Jalfrezi for later - im feeling motivated and organised today!

Food - Red
B - 2 x weetabix (HEB), 350ml skim milk (HEA), banana, strawberries, coffee, splenda

L - 272g baked potato (HEB) + (45g extra potato = 3 syns), Asda sweet chilli cottage cheese - 300g (1 1/2 syns), baby leaf salad, tomato, onion, cucumber, 4 slices ham, extra light salad cream (1 1/2 syns), Bowl pineapple and shape yogurt

D - SW Chicken Jalfrezi with roasted BNS, Carrot, cauliflower & brocolli, bowl of grapes and melon and WW yogurt

S - Coffee, splenda, tangerine, 3 x scrambles egg, 1/2 tbsp ketchup (1/2 syn), Curly Wurly (6 syns)

Total Syns - 12 1/2

Fitness:

Cardio:
Treadmill - 15 mins
Stairmaster - 15 mins
Cardiowave - 30 mins

Weights/Toning:
Inner Thigh machine 3 x 20 with 40kg
Outer Thigh machine 3 x 20 with 40kg
V-Sit Abs 3 x 10 with 5kg
V-Sit oblique twists 3 x 20 with 5kg
Dumbell oblique bend 3 x 10 each side with 7kg
Twists with Bar 3 x 30 with 2kg
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#5
Today - Sun 18/04

Naughty Gym!!! I had just finished 2 classes and was starving, as per ususal, so i went to buy a banana and they didnt have any :mad: I ended up buying the most SW friendly cereal bar which was a Special K original bar so i need to find out the syn value, it was 88 cal so im guess around 4 1/2. I might add, it was very tasty as well!

Food - EE:
B - 2 x weetabix (HEB), 350ml skim milk (HEA), strawberries, coffee, splenda, Special K original Bar (4 1/2 syns)

L - Steamed prawns, uncle bens express mixed pepper rice (2 syns), baby leaf salad, tomato, cucmber, onion, coffee, splenda, tangerine, pineapple, grapes, WW lemon cheesecake yogurt (1/2 syn)

D - Clares Kickin Chicken!! Chicken breast, red/green chillies, garlic, red onion, mushrooms, carrot, paprika, chilli powder, black onion seeds, cinamon, salt & pepper, lemon juice, tin tomato's, 1 tbsp tomato puree (1/2 syn), 100ml water served with roasted BNS and Ainsley Spice sensation cous cous - 80g dried (1 syn)

S - Roast Chicken Mugshot, 3 x scrambled egg, 1/2 tbsp ketchup (1/2 syn), mullerlight

Total Syns - 9

Fitness:
Body Attack - 60 mins
Body Pump - 60 mins
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#6
Back at work - no time to come on hardly yet again! Joy :(

Monday's Diary:

Food - EE

B - 3 x egg, 1/2 tin beans, mushrooms, pepper, frylight, 21g low fat cheddar (1/2 HEA), banana

L - YMCA (See yesterday!) (2 syns), tangerine, apple, mullerlight

D - Steamed River cobbler and baby sweetcorn, carrots, peas, green beans and sweetcorn, handful kettlechips (6 syns)

S - 4 x ryvita dark rye (HEB), 300g morissons cott cheese/pineapple, 150ml skim milk (1/2 HEA), Klix coffee (2 1/2 syns)

Total Syns - 10 1/2

Fitness:
Non - Rest Day

Tuesday's Diary:

Food - EE
B - 3 x egg, mushrooms, pepper, 42g low fat cheese (HEA), 1/2 tin beans, 2 x aplen lights (HEB), banana

L - Chicken breast, Ainsley Cous Cous (1 1/2 syns), lettuce, tom, cucumber, onion, pepper, mullerlight, apple, tangerine

D - Jacket Pot, asda sweet chilli and rep pepper cott cheese (1 1/2 syns), salad, wafer think ham, light salad cream (1 1/2 syns), Machiato coffee - sachet (2 syns)

S - Grape, strawberry, pineapple, kiwi and tangerine salad

Total Syns - 6 1/2

Fitness

Treadmill - 10 mins
Cross Trainer - 10 mins
Cardio wave - 10 mins
Rower (sprint) - 4 mins

Chest press 3 x 12 with 20kg, Pec Dec 3 x 12 12.5kg
Bicep curl swis ball balance 3 x 12 each side with 6kg, Shoulder press swis ball balance 3 x 12 with 5 kg
Tricep extention balancing 1 leg 3 x 12 each side with 4kg
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#7
Today - Food Green

B - 3 x scrambled egg, 1/2 tin beans, mushrooms, frylight, coffee, splenda, dash milk, 2 x alpen light (HEB)

L - Jacket pot, morissons pineapple cot cheese, mixed salad, salad cream (1 1/2 syns), shyape yogurt, banana, tangerine

D - Pasta n Sauce, mixed steam veg bag with carrot, sweetcorn, peas and greenbeans, curly wurly (6 syns)

S - Kiwi, pineapple, strawberry, grape salad, shape yogurt, machiato sachet coffe (2 syns), 2 x WW danish (HEB), 42g low fat cheese (HEA), flora light (2 syns)

Total Syns - 11 1/2

Fitness:

Rest Day
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#8
Today - Green:

B - 2 x weetabix (HEB), 350ml skim milk (HEA), banana, blueberries, fruit salad with kiwi, grape, strawberry, pineapple and melon

L - Jacket pot, low fat plain cottage cheese, WW yogurt, coffee sachet (2 syns), light salad cream (1 1/2 syns)

D - 2 x egg, frylight, 1/2 tin beans, 2 boxes microchips (7 syns), flora light (2 syns), 2 x ww danish (HEB), mullerlight

Total Syns - 12 1/2

Fitness:

LBT - 1 hour
Step express - 30 mins
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#9
Friday - Food Red:

B - 2 x egg, 3 x bacon, frylight, ketchup (1 syn), 2 x WW danish (HEB), banana, shape yogurt

L - Chicken breast, tom puree (1/2 syn), 42g low fat cheese (HEA), brocolli, cauliflower, carrot, 198g new pots (HEB), lemon cheesecake muller (1/2), tangerine, apple, grapes

D - Rib eye steak, salad, extra light salad cream (1 syn), frylight, roasted BNS, Pot sugar free jelly (1/2 syn), Pineapple and Melon

S - Definity protein shake (6 syns), handfull popcorn (5 syns)

Total Syns - 14 1/2

Fitness:
Walk with dogs - 60 mins
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#10
2lbs lost at weigh in today - wooohaaaa!

Im having a flexi syn day today, which im scared about, because im having dinner with my mum who is doing a BBQ style buffet - ive set a limit of 70 syns.....

Food - Red

B - Dorset cereals fruity porridge (HEB), 350ml skim milk (HEA), 3 x scrambled egg, 1/2 spoon ketchup (1/2 syn), small fruit salad, shape yogurt

L - Rib eye steak, 198g new pots (HEB) salad, extra light salad cream (1 syn), mullerlight, jelly (1/2 syn)

D - Mussles, Roasted BNS, Carrot, cauli and brocolli bake with 42g low fat cheese (HEA), small white fish fillet, chicken drumstick, 1 1/2 veggie saussage, small squirt ketchup (1/2 syn)

S - Here goes the flexi syns......175ml Rose wine spread over 4 glasses with lemonade (6), slice pizza (12), Tortilla Chips (19 1/2), Sour Cream (7 1/2), Mars planets (7), sweets and haribo (14), curly wurly (6)

Flexi Syns - 74 1/2

Fitness:

45 min walk
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#11
I've decided to colour code my food diary by free food, superfree, syns and HEX's so i can see a little easier where i may not be getting enough SF or free food.

Today - Red:

B - 2 x egg, 3 x bacon, frylight, 2 x ww white danish (HEB), ketchup (1 syn), fruit salad with pineapple, melon, kiwi, strawberries, blueberries, banana


L - Tuna, baby leaf spinach, lettuce, tomato, cucumber, onion, pepper, 2 tbsp hellmas extra light (1 syn), 198g new pot (HEB), WW lemon cheesecake yogurt (1/2 syn)

D - Chicken Breast, Tomato puree (1/2 syn), 42g low fat cheese (HEA), brocolli, cauliflower, carrot, roasted BNS, frylight, fresh fruit salad, light squirty cream (1 1/2 syns)

S - Tunnocks Teacake (5 1/2)

Total Syns - 9

Fitness:
Body Attack - 60 mins
Body Pump - 60 mins
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#12
Today - Green

B - 3 x scrambled egg, 1/2 tin beans, 2 x ww white danish (HEB), flora extra light (1 1/2 syns), fruit salad with pineapple, blueberries, strawberries, banana, melon, kiwi, tall skinny latte (HEA)

L - Jacket potato, cottage cheese, large mixed salad with spinach, chard, rocket, onion, pepper, tomato, cucumber, extra light salad cream (1 1/2 syns), mullerlight, apple

D - Quorn peppered steak, Mediterrean style roasted BNS, Onion, pepper, cherry tomato, courgette, frylight, ainsley cous cous (1 1/2 syns), 2 x tangerine

S - 2 x alpen lights (HEB)

Total Syns - 4 1/2

Fitness
Rest Day
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#13
Today - Red

B - 3 x egg omlette with mushrooms, bacon, 42g low fat cheese (HEA), frylight, ketchup (1 syn)

Post Gym - Banana, 2 x weetabix (HEB), 350ml skim milk (HEA), Strawberries, blueberries

L - King prawns, mango dressing (3 syns), 198g new pots (HEB), mullerlight, 2 x tangerinespinach, rocket, chard, onion, pepper, tomato, cucumber, 2 x tangerine

D - Sirloin Steak, frylight, steam bag with carrot, green beans, sweetcorn and peas (3 syns), Sugar free jelly (1/2 syn)

S - Fruit salad with kiwi, grape, pineapple, 3 chicken nuggets (9 syns)

Total Syns - 16 1/2 - oops :(

Fitness:
15 mins treadmill - brisk walk
30 mins bike - interval
15 mins treadmill - running

Wide grip lat pull down, 3 x 10 sets with 30kg
Close grip lat pull down, 3 x 10 sets with 35kg
Straight arm standing pull down, 3 x 10 sets with 12.5kg
Swiss Ball pull over, 3 x 10 sets with 7.5kg
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#14
Today - Red

B - 2 x quorn sausage, 2 x egg, 2 x bacon, frylight, ketchup (1 syn), 2 x WW white danish (HEB), banana, tangerine

L - Chicken breast in a steam bag with lemongrass, chilli, garlic, ginger and creamed coconut (3 syns), Large mixed salad, mullerlight, apple, tangerine

D - Fillet Steak, Roasted BNS, carrot, brocolli, cauliflower, frylight, 42g low fat cheese (HEA)

S - Fruit salad wirt pineapple, kiwi, melon, grapes, strawberries, 2 x aplen light (HEB), 2 x mini duck wraps (4 syns), Cadbury light choc mousse (3 syns)

Total Syns - 11

Fitness:

Rest Day
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#15
Today - Green

B - 3 x egg omlette, mushrooms, 1/2 tin beans, 3 x ww brown danish (HEB), flora light (2 syns), banana, tangerine, 350ml skim milk (HEA)

L - Jacket pot, cottage cheese, large mixed salad, salad cream (1 1/2 syns), mullerlight, tangerine

D - quorn peppered steak, carrot, green beans, peas and sweetcorn, curly wurly (6 syns)

S - Fruit salad with pineapple, grapes, kiwi & strawberries, 2 x Alpen Lights (HEB)

Total Syns - 9 1/2

Fitness:
Run/Walk treadmill interval - 15 mins
Bike High/Low resistance interval - 15 mins
Kettle bell legs drill - 15 mins
Ab drill with various weights - 15 mins
 
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GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#16
Today Red

B - Banana, mullerlight, starbucks venti caramel light (HEA x 2), pineapple, melon, grapes

L - Went for a Carvery and had turkey, beef, sweede, carrot, cabbage, cauliflower, 3 small new potato's (HEB), 1 roast potato (5 syns), small spoon peas (2 syns), veg gravy (2 Syns), stuffing (2 syns), apple sauce (1 syn)

D - 2 x egg, 3 x bacon, frylight, ketchup (1 syn), 4 x ww brown danish (HEB) + (2 syns)

Total Syns - 15

Fitness - None, rest day today!

Fingers crossed for weigh in tomorrow - om not expecting a loss because of my flexi syn day last saturday, we will have to see what happens
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#18
Thanks chick - i lost 1/2 lb!

Not been able to post for a few days so here are my diaries!

Sunday - Green:
B - 3 x egg omlette with mushrooms, frylight, beans, 350ml skim milk (HEA), coffee, sugar (2 syns)

L - Jacket pot, tin of tuna (HEB), sweetcorn, 2 tbsp hellmans extra light (1 syn), fruit salad - kiwi, melon, pineapple, strawberries, grapes, mullerlight

D - Full portion Mushroom Chow mein from chippy (10 syns)

Total Syns - 13

Fitness: None

Monday - Didnt feel well at all, i didnt get in until 8am monday morning as my fiance was djing at 5am so i was shattered and spent most of the day in bed. I had 3 coffees a pack of french fries (4 1/2 syns) and 3 x ww brown danish (HEB)

Tuesday - Red:
B - 3 x scrambled egg, 2 x bacon, button mushrooms, 3 x ww brown danish (HEB), frylight, ketchup (1 syn)

L - Tuna, 1 tbsp hellmans extra light (1/2 syn), cucumber, red onion, 3x WW brown danish (HEB), tangerine, apple, mullerlight, french fries (4 1/2 syns)

D - 3 x chicken drumsticks, 1 x chicken skewer, large salad, garlic dip (3 syns), fruit salad with mango, kiwi, pineapple, grapes

S - 2 x mini onion bhajis (5 syns)

Total Syns - 14

Fitness:

45 mins brisk walk

Wednesday - Red

B - 3 x egg omlette with mushrooms and 28g cheese (HEA), frylight, 2 x weetabix (HEB), blueberries, strawberries, 350ml skim milk (HEA), banana

L - Salmon, hellmans extra light (1/2 syn), large salad, mullerlight, apple, tangerine, 3 x ww brown danish (HEB), jelly (1/2 syn)

D - Cod fillet in a steam bag with baby sweetcorn, carrot, brocolli, cauliflower, fruit salad - kiwi, melon, grape, pineapple

S - 2 x breaded mushrooms, 1 potato wedge, 1 mini spring roll (counted 13 1/2 syns for the lot)

Total Syns - 15

Fitness:
Treadmill - 25 min run/walk interval
Bike - 20 min resistance interval
3 x 20 ab pulses
3 x 12 oblique reaches
3 x 12 leg extentions
3 x 8 bent knee side rolls
3 x 10 v sits
3 x 20 v sit twists with 4kg ball

Today (Thursday) Red

B - Plain oats so simple sachet (HEB), 350ml skim milk (HEA), blueberries, strawberries, banana, tangerine, grapes

L - 5 x skinless chicken drumsticks, large salad, mullerlight, extra light salad cream (2 syns)

D - Quorn grill with roasted BNS & Courgette, frylight

S - 4 x ryvita dark rye (HEB), 4 x dairlea light triangles (HEA), 4 slices wafer think ham and 4 slices wafer think turkey, beetroot, pickled onion, 75g pimento stuffed olives (5 syns), curly wirly (6 syns)

Total Syns - 13

Fitness:
None - rest day
 
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