gemmm food diary

Discussion in 'Slimming World - Food Diaries' started by gemmm, 1 November 2010 Social URL.

  1. gemmm

    gemmm Full Member

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    Not been to good the past few days, so I thought I'd try a food diary to try and keep myself on track, I normally have 105 syns but I'm having 70 as I was bad last week:

    Sunday 31st Oct 2010

    Green

    Breakfast: Wholemeal toast HEB with marmite.

    Lunch: Egg noodles, apple and banana.

    Tea: Pasta, sauce made with 1 can of chopped tomatoes, chopped up fresh peppers and 1 tbsp of tomato puree (1/2 syn). Apple and muller lite.

    Extras: Packet of squares crisps (5.5 syns). 6 crisp breads and 4 dairylea light triangles (HE B and A). Drank NAS juice through out the day.

    Total syns: 6
     
    Last edited: 1 November 2010
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  3. gemmm

    gemmm Full Member

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    Monday 1st November:

    Red

    Breakfast: 28g porridge oats (HEB) 250ml (HEA used in coffee and diluted in water for porridge).

    Lunch: 2 slices wholemeal bread (HEB), tomato, turkey and mullerlite.

    Dinner: Ommette made with 2 eggs, peppers, turkey and 100g low fat cottage cheese (0.5 syn), 2 quorn burgers, mullerlite and apple.

    Extras: Banana, 5xsingle vodkas and diet coke (12.5 syns), toffee apple (10 syns).

    Total syns: 23
     
    Last edited: 1 November 2010
  4. gemmm

    gemmm Full Member

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    Tuesday 2nd Nov

    Green

    Breakfast: 2 slices wholemeal toast (HEB) with 200g low fat cottage cheese (1 syn).

    Lunch: Noodles (oxo for favour), banana, mullerlite

    Tea: Noodles (oxo for favour), 2x quorn burgers, apple

    Extras: 2 slices wholemeal toast (HEB) with marmite, 250ml s/s milk (HEA)

    Total syns: 1
     
    Last edited: 2 November 2010
  5. gemmm

    gemmm Full Member

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    Wenes 3rd Nov

    Green

    Breakfast:
    Mullerlite and banana

    Lunch:
    Noodles (oxo for favour), can of fruit cocktail (HEB)

    Tea:
    2X wholemeal toast (HEB) 1 can of tinned spagetti, mullermite

    Extra: noodles oxo for favour, 1 tin of baked beans, 28g cheese (HEA)
     
    Last edited: 3 November 2010
  6. gemmm

    gemmm Full Member

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    Thurs 4th Nov

    Green

    Breakfast:
    2X wholemeal toast (HEB) with sliced toms

    Lunch:
    2x slices wholemeal bread (HEB), sliced cucumber and toms, fry light as spread, banana.

    Tea:
    Noodles (oxo for favour), mullermite

    Extra: 250ml s/s milk (HEA), one can of red kidney beans
     
  7. gemmm

    gemmm Full Member

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    1st Jan 11:
    EE day

    Breakfast: 2 slices wholemeal bread (HEB) and 2 quorn sauage. 1 apple.

    Lunch: Jacket potato, 1 can tuna, 2 tangerines.

    Dinner: Roasties (made with fry light), carrot, peas, brocalli, chicken breast. 1 Aunt Bessies yorkshire pud 2.5 syns, 142ml gravy 2.5 syns. Mullerlite.

    Extras: 250ml s/s milk HEA, 1 pack noodles (oxo cube for favouring), diet pepsi and nas squash through out the day.

    Total syns: 5
     
    Last edited: 1 January 2011
  8. gemmm

    gemmm Full Member

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    2nd Jan - Green

    Breakfast: Breakfast: 2 slices wholemeal bread (HEB) and 2 quorn sauage, 1 tbsp of brown sause 1 syn.

    Lunch: Crosse & Blackwell tomato, onion and herb pasta and sause, 1 apple.

    Dinner: 1/2 can chopped toms, pasta, quorn meat balls.

    Extras: 250ml s/s milk HEA, 6 crackerbread with marmite HEB, diet pepsi and nas squash through out the day, 2 candy canes (5 syns).

    Total syns: 6
     
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