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Gen's food diary

#3
Yay... it works!!!

Yay... this is exactly what I wanted to do... should have known it would be set up already ;);)
 
#4
Thursday 3rd July

Brekkie

1 x banana - 1

Lunch

2 x slices brown bread - 1.5
1 x Tin of Salmon - 2.5
lettuce/red onion and tomato - 0
2 x teaspoons of light mayo - 1


Dinner

Fresh black tiger prawns - 1.5
Straight to wok noodles 3/4 packet - 3
100 ml wagamama sauce - 2
Peppers/mushrooms/onions/brocolli/ginger/garlic & chilli flakes and lime juice - 0


Snacks

2 x Fig Rolls - 2
1 x Pear - 1
2 x bottle Heineken - 3
Milk allowance - .5

Total points - 24
Total used so far - 19
Total saved today - 5

Total earned by exercising - 4
 
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#5
Friday 4th July

Brekkie

1 x small roll
1 x Sausage
1 x Hash Brown
butter & red sauce
Total 7 (its what I always calculate it as)

Lunch

3 x Ryvitas - 1.5
2 x Laughing cow extra light cheese triangles - 1
2 x teaspoons light mayo - 1
tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

Dinner

Prawns - 1.5
Brown Rice 1/2 bag - 3
peppers/mushrooms/onion - 0
coconut milk/curry paste/jamie oliver curry powder - 4 (but for 2 dinners) so 2

Snacks

3 x mandarins - 1
milk allowance - .5
3 bottles heineken - 4.5
doritos - 4

Total points - 24
Total used so far - 25.5
Total saved today - -2.5
Used from Saved - 2.5

Total earned by exercising - 0
 
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#6
Saturday 5th July

Brekkie

50g bowl of bran flakes - 2.5
1/2 pint skimmed milk - 1
1/2 banana - .5

Lunch



Dinner


Snacks

2 x Jaffa Cakes - 1.5

Total points - 24
Total used so far -
Total saved today -

Used from Saved -

Total earned by exercising - 0
 
#7
Monday 7th July

Brekkie

50g bowl of bran flakes - 2.5
1/2 pint skimmed milk - 1
1/2 banana - .5

Lunch

3 x Ryvitas - 1.5
2 x Laughing cow extra light cheese triangles - 1
2 x teaspoons light mayo - 1
tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

Dinner

3/4 pkt straight to wok noodles - 3
200g sirloin steak - 5
veg/lime juice/soy sauce - 0

Snacks

2 x Fig Rolls - 2
1 x Pear - 1
milk allowance - .5
1 x can of heineken - 2
1/2 banana - .5


Total points - 24
Total used so far - 21.5
Total saved today - 2.5

Used from Saved -

Total earned by exercising - 0
 
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#8
Tuesday 8th July

Brekkie

3 x Fig rolls - 3

Lunch

2 x slices brown bread - 3
1 x tin red salmon - 2.5
2 x teasponn light mayo - 1
red onion/lettuce and beetroot - 0

Dinner

1 x burger bun - 3.5
1 x mince burger (110g very lean mince) - 4
1 x teaspoon light mayo - .5
1 x teaspoon ketchup - .5
lettuce/tomato/jalapenos/onions/gherkins - 0
1 x small tin ww spaghetti - 1.5

Snacks

Milk Allowance - .5
1/2 Banana - .5
1 x glass of budweiser - 1

Total points - 24
Total used so far - 21.5
Total saved today - 2.5

Used from Saved -

Total earned by exercising - 4.5
 
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#9
Wednesday 9th July

Brekkie

1 x small roll
1 x Sausage
1 x Hash Brown
butter & red sauce
Total 7

Lunch

Prawn curry with brown rice - 6.5

Dinner

1 bottle of red wine - 8
1 packet of king cripss - 5
1 packet of peanuts - 4
2 bottles of smirnoff ice - 3

Snacks

milk allowance - .5

Total points - 24
Total used so far - 34
Total saved today - 0
Used from Saved - 9.5 (still .5 needed)

Total earned by exercising - 0
 
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#10
Thursday 10th July

Brekkie

1 x small roll
1 x Sausage
1 x Hash Brown
butter & red sauce
Total 7

Lunch


Dinner


Snacks


Total points - 24
Total used so far -
Total saved today - 0
Used from Saved -

Total earned by exercising - 0
 
#11
Monday 14th July

Brekkie

Bowl bran flakes - 2.5
1/2 pint skimmed milk -1
banana -1

Lunch

3 x Ryvitas - 1.5
1 x tin salmon- 2.5
2 x teaspoons light mayo - 1
tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

Dinner

Prawns - 1.5
Brown Rice 1/2 bag - 3
peppers/mushrooms/onion - 0
coconut milk/curry paste/jamie oliver curry powder - 4 (but for 2 dinners) so 2

Snacks

2 smalll choc bars - 4
milk allowance - .5
2 x bottles of heineken - 3



Total points - 24
Total used so far - 23.5
Total saved today - .5
Used from Saved -

Total earned by exercising - 0
 
#12
Tuesday 15th July

Brekkie

Bowl bran flakes - 2.5
1/2 pint skimmed milk -1
banana -1

Lunch

3 x Ryvitas - 1.5
2 x laughing cow triangles- 1
2 x teaspoons light mayo - 1
Coleslaw - 2
tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

Dinner

Brown Rice 1/2 bag - 3
peppers/mushrooms/onion - 0
coconut milk/curry paste/jamie oliver curry powder - 4 (but for 2 dinners) so 2

Snacks

1 smalll choc bars -2
milk allowance - .5
1 x apple - .5
2 x bottles of small glasses of wine - 3
2 packets corn snacks - 3



Total points - 24
Total used so far - 24
Total saved today - 0
Used from Saved -

Total earned by exercising - 0
 
#13
Wednesday 16th July

Brekkie

2 x slices brown bread - 3
2 x rashers - 3
2 x teaspoons light mayo - 1
tomatoe & lettuce

Lunch

1 x slice of brown bread - 1.5
1 x teaspoon coleslaw - 1
chicken - 1
tomato - 0

Dinner

Marrofat peas - 4
Donegal catch - 3.5
brocolli - 0

Snacks

1 smalll choc bars -2
milk allowance - .5
1 x banana - 1
1/2 choc tetra - 1
2 sml glasses of wine - 2
1 pkt of walkers light - 2


Total points - 24
Total used so far - 26.5
Total saved today - 0
Used from Saved - 2.5 (from exercise)

Total earned by exercising - 5
 
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#16
Thursday 17th July

Brekkie

1 x banana- 1
3 x fig rolls - 3

Lunch

shop bought brown roll with ham/lettuce/onion and mayo - 10

Dinner

Beef/brocolli/peppers/mushroom stir fry with straight to wok noodles - 6

Snacks

1/2 banana - .5
milk allowance - .5
2 x bottle of heineken - 3

Total points - 24
Total used so far - 24
Total saved today - 0
Used from Saved -

Total earned by exercising - 0
 
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#17
Tuesday 11th November

Brekkie

2 slices mccambridge brown bread - 3
spread - .5
banana -1

Lunch

2 slices mccambridge brown bread - 3
tsp mayo - .5
1/2 tin WW spaghetti - 1.5
2 x Ryvitas - 1
2 x laughing cow triangles- 1
tomato & jalapeno pepper salad for the ryvitas

Dinner

2 x slices brown bread - 3
2 x rashers - 3
1 x tbsp low fat mayo - 1

Snacks

milk allowance - .5
WW Yoghurt - .5
2 glasses of red wine - 4
2 pkts of crisps - 4

Total points - 24
Total used so far - 27.5
Total saved today - -3.5
Used from Saved -

Total earned by exercising - 0
 
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#18
Wednesday 12th November

Brekkie

2 slices mccambridge brown bread - 3
spread - .5
banana -1

Lunch

2 slices brown bread - 3
tbsp mayo - 1
sml tin of salmon - 2
tomato & spring onion
beetroot
1/2 pkt crisps - 1.5

Dinner

prawns - 2
noodles - 4
peppers/mushrooms/onions

Snacks

milk allowance - .5
WW Yoghurt - .5
2 x choc finger biscuits - 1
Wine - 3.5
1 pkt corn snacks - 1.5

Total points - 24
Total used so far - 25
Total saved today - -1
Used from Saved -

Total earned by exercising - 0
 
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#20
Thursday 13th November

Brekkie

2 slices brown bread - 3
spread - 1

Lunch

1 slices brown bread - 1.5
spread - .5
zero point soup

Dinner

zero point soup
fish - 3
potatos 200g - 2
mushy peas - 1.5
turnip
sauce - .5

Snacks

milk allowance - .5
1 x sml apple - .5
1 x pear - 1
banana -1
2 x choc finger biscuits - 1

Total points - 24
Total used so far - 17
Total saved today -
Used from Saved -

Total earned by exercising - 0
 


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