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Gen's food diary

Discussion in 'Weight Watchers - Food Diaries' started by Gen, 3 July 2008 Social URL.

  1. Gen

    Gen Normal

    this is just really a test for the moment :D
     
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  3. Gen

    Gen Normal

    update
     
  4. Gen

    Gen Normal

    Yay... it works!!!

    Yay... this is exactly what I wanted to do... should have known it would be set up already ;);)
     
  5. Gen

    Gen Normal

    Thursday 3rd July

    Brekkie

    1 x banana - 1

    Lunch

    2 x slices brown bread - 1.5
    1 x Tin of Salmon - 2.5
    lettuce/red onion and tomato - 0
    2 x teaspoons of light mayo - 1


    Dinner

    Fresh black tiger prawns - 1.5
    Straight to wok noodles 3/4 packet - 3
    100 ml wagamama sauce - 2
    Peppers/mushrooms/onions/brocolli/ginger/garlic & chilli flakes and lime juice - 0


    Snacks

    2 x Fig Rolls - 2
    1 x Pear - 1
    2 x bottle Heineken - 3
    Milk allowance - .5

    Total points - 24
    Total used so far - 19
    Total saved today - 5

    Total earned by exercising - 4
     
    Last edited: 3 July 2008
  6. Gen

    Gen Normal

    Friday 4th July

    Brekkie

    1 x small roll
    1 x Sausage
    1 x Hash Brown
    butter & red sauce
    Total 7 (its what I always calculate it as)

    Lunch

    3 x Ryvitas - 1.5
    2 x Laughing cow extra light cheese triangles - 1
    2 x teaspoons light mayo - 1
    tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

    Dinner

    Prawns - 1.5
    Brown Rice 1/2 bag - 3
    peppers/mushrooms/onion - 0
    coconut milk/curry paste/jamie oliver curry powder - 4 (but for 2 dinners) so 2

    Snacks

    3 x mandarins - 1
    milk allowance - .5
    3 bottles heineken - 4.5
    doritos - 4

    Total points - 24
    Total used so far - 25.5
    Total saved today - -2.5
    Used from Saved - 2.5

    Total earned by exercising - 0
     
    Last edited: 4 July 2008
  7. Gen

    Gen Normal

    Saturday 5th July

    Brekkie

    50g bowl of bran flakes - 2.5
    1/2 pint skimmed milk - 1
    1/2 banana - .5

    Lunch



    Dinner


    Snacks

    2 x Jaffa Cakes - 1.5

    Total points - 24
    Total used so far -
    Total saved today -

    Used from Saved -

    Total earned by exercising - 0
     
  8. Gen

    Gen Normal

    Monday 7th July

    Brekkie

    50g bowl of bran flakes - 2.5
    1/2 pint skimmed milk - 1
    1/2 banana - .5

    Lunch

    3 x Ryvitas - 1.5
    2 x Laughing cow extra light cheese triangles - 1
    2 x teaspoons light mayo - 1
    tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

    Dinner

    3/4 pkt straight to wok noodles - 3
    200g sirloin steak - 5
    veg/lime juice/soy sauce - 0

    Snacks

    2 x Fig Rolls - 2
    1 x Pear - 1
    milk allowance - .5
    1 x can of heineken - 2
    1/2 banana - .5


    Total points - 24
    Total used so far - 21.5
    Total saved today - 2.5

    Used from Saved -

    Total earned by exercising - 0
     
    Last edited: 7 July 2008
  9. Gen

    Gen Normal

    Tuesday 8th July

    Brekkie

    3 x Fig rolls - 3

    Lunch

    2 x slices brown bread - 3
    1 x tin red salmon - 2.5
    2 x teasponn light mayo - 1
    red onion/lettuce and beetroot - 0

    Dinner

    1 x burger bun - 3.5
    1 x mince burger (110g very lean mince) - 4
    1 x teaspoon light mayo - .5
    1 x teaspoon ketchup - .5
    lettuce/tomato/jalapenos/onions/gherkins - 0
    1 x small tin ww spaghetti - 1.5

    Snacks

    Milk Allowance - .5
    1/2 Banana - .5
    1 x glass of budweiser - 1

    Total points - 24
    Total used so far - 21.5
    Total saved today - 2.5

    Used from Saved -

    Total earned by exercising - 4.5
     
    Last edited: 9 July 2008
  10. Gen

    Gen Normal

    Wednesday 9th July

    Brekkie

    1 x small roll
    1 x Sausage
    1 x Hash Brown
    butter & red sauce
    Total 7

    Lunch

    Prawn curry with brown rice - 6.5

    Dinner

    1 bottle of red wine - 8
    1 packet of king cripss - 5
    1 packet of peanuts - 4
    2 bottles of smirnoff ice - 3

    Snacks

    milk allowance - .5

    Total points - 24
    Total used so far - 34
    Total saved today - 0
    Used from Saved - 9.5 (still .5 needed)

    Total earned by exercising - 0
     
    Last edited: 10 July 2008
  11. Gen

    Gen Normal

    Thursday 10th July

    Brekkie

    1 x small roll
    1 x Sausage
    1 x Hash Brown
    butter & red sauce
    Total 7

    Lunch


    Dinner


    Snacks


    Total points - 24
    Total used so far -
    Total saved today - 0
    Used from Saved -

    Total earned by exercising - 0
     
  12. Gen

    Gen Normal

    Monday 14th July

    Brekkie

    Bowl bran flakes - 2.5
    1/2 pint skimmed milk -1
    banana -1

    Lunch

    3 x Ryvitas - 1.5
    1 x tin salmon- 2.5
    2 x teaspoons light mayo - 1
    tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

    Dinner

    Prawns - 1.5
    Brown Rice 1/2 bag - 3
    peppers/mushrooms/onion - 0
    coconut milk/curry paste/jamie oliver curry powder - 4 (but for 2 dinners) so 2

    Snacks

    2 smalll choc bars - 4
    milk allowance - .5
    2 x bottles of heineken - 3



    Total points - 24
    Total used so far - 23.5
    Total saved today - .5
    Used from Saved -

    Total earned by exercising - 0
     
  13. Gen

    Gen Normal

    Tuesday 15th July

    Brekkie

    Bowl bran flakes - 2.5
    1/2 pint skimmed milk -1
    banana -1

    Lunch

    3 x Ryvitas - 1.5
    2 x laughing cow triangles- 1
    2 x teaspoons light mayo - 1
    Coleslaw - 2
    tomato/lettuce/cucumber/red onion & jalapeno pepper salad for the ryvitas

    Dinner

    Brown Rice 1/2 bag - 3
    peppers/mushrooms/onion - 0
    coconut milk/curry paste/jamie oliver curry powder - 4 (but for 2 dinners) so 2

    Snacks

    1 smalll choc bars -2
    milk allowance - .5
    1 x apple - .5
    2 x bottles of small glasses of wine - 3
    2 packets corn snacks - 3



    Total points - 24
    Total used so far - 24
    Total saved today - 0
    Used from Saved -

    Total earned by exercising - 0
     
  14. Gen

    Gen Normal

    Wednesday 16th July

    Brekkie

    2 x slices brown bread - 3
    2 x rashers - 3
    2 x teaspoons light mayo - 1
    tomatoe & lettuce

    Lunch

    1 x slice of brown bread - 1.5
    1 x teaspoon coleslaw - 1
    chicken - 1
    tomato - 0

    Dinner

    Marrofat peas - 4
    Donegal catch - 3.5
    brocolli - 0

    Snacks

    1 smalll choc bars -2
    milk allowance - .5
    1 x banana - 1
    1/2 choc tetra - 1
    2 sml glasses of wine - 2
    1 pkt of walkers light - 2


    Total points - 24
    Total used so far - 26.5
    Total saved today - 0
    Used from Saved - 2.5 (from exercise)

    Total earned by exercising - 5
     
    Last edited: 17 July 2008
  15. dietingqueen

    dietingqueen Well-Known Member

    never seen this before..... looks rather yummy... x
     
  16. Gen

    Gen Normal

    hey Nas.. yep tis yummy... most days!!!

    Gen x
     
  17. Gen

    Gen Normal

    Thursday 17th July

    Brekkie

    1 x banana- 1
    3 x fig rolls - 3

    Lunch

    shop bought brown roll with ham/lettuce/onion and mayo - 10

    Dinner

    Beef/brocolli/peppers/mushroom stir fry with straight to wok noodles - 6

    Snacks

    1/2 banana - .5
    milk allowance - .5
    2 x bottle of heineken - 3

    Total points - 24
    Total used so far - 24
    Total saved today - 0
    Used from Saved -

    Total earned by exercising - 0
     
    Last edited: 17 July 2008
  18. Gen

    Gen Normal

    Tuesday 11th November

    Brekkie

    2 slices mccambridge brown bread - 3
    spread - .5
    banana -1

    Lunch

    2 slices mccambridge brown bread - 3
    tsp mayo - .5
    1/2 tin WW spaghetti - 1.5
    2 x Ryvitas - 1
    2 x laughing cow triangles- 1
    tomato & jalapeno pepper salad for the ryvitas

    Dinner

    2 x slices brown bread - 3
    2 x rashers - 3
    1 x tbsp low fat mayo - 1

    Snacks

    milk allowance - .5
    WW Yoghurt - .5
    2 glasses of red wine - 4
    2 pkts of crisps - 4

    Total points - 24
    Total used so far - 27.5
    Total saved today - -3.5
    Used from Saved -

    Total earned by exercising - 0
     
    Last edited: 12 November 2008
  19. Gen

    Gen Normal

    Wednesday 12th November

    Brekkie

    2 slices mccambridge brown bread - 3
    spread - .5
    banana -1

    Lunch

    2 slices brown bread - 3
    tbsp mayo - 1
    sml tin of salmon - 2
    tomato & spring onion
    beetroot
    1/2 pkt crisps - 1.5

    Dinner

    prawns - 2
    noodles - 4
    peppers/mushrooms/onions

    Snacks

    milk allowance - .5
    WW Yoghurt - .5
    2 x choc finger biscuits - 1
    Wine - 3.5
    1 pkt corn snacks - 1.5

    Total points - 24
    Total used so far - 25
    Total saved today - -1
    Used from Saved -

    Total earned by exercising - 0
     
    Last edited: 13 November 2008
  20. misscheeky

    misscheeky Well-Known Member

    aww hun your putting me to shame. i really should have a food diary but im a lazy so and so!!!
     
  21. Gen

    Gen Normal

    Thursday 13th November

    Brekkie

    2 slices brown bread - 3
    spread - 1

    Lunch

    1 slices brown bread - 1.5
    spread - .5
    zero point soup

    Dinner

    zero point soup
    fish - 3
    potatos 200g - 2
    mushy peas - 1.5
    turnip
    sauce - .5

    Snacks

    milk allowance - .5
    1 x sml apple - .5
    1 x pear - 1
    banana -1
    2 x choc finger biscuits - 1

    Total points - 24
    Total used so far - 17
    Total saved today -
    Used from Saved -

    Total earned by exercising - 0
     

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