Geri's food diary .....

[GeriF]

Hello,
I have trawled through this site for ages and love it. Have decided to give SW a real go .... as well as loving the plan I have lots of friends and family who are having great success with it. I have recently lost 1st at home on a strict low sugar diet so I know I can do this. I am not going to a club so will really rely on this site to help my through ....... I have decided to do a daily diary/blog so you can check it/make comments.

Day One - Tues 31st August 2011 - RED

2 x weetabix - HEB
SS milk - HEA

Wholemeal pitta bread - HEB
Chicken tikka slices
Salad of lettuce, tomato and spring onion
1 x tbsp Mayo Light - 2.5 syns

Jerk chicken
Large salad dressed with extra virgin olive oil and
balsamic vinegar - 2 syns
1 x tbsp Mayo Light - 2.5 syns

Strawberries/Raspberries/Blueberries
50g Low Fat Nat Yoghurt -1.5 syns

Cadburys Highlights - 2 syns

Total syns - 10.5

 

[GeriF]

Geri's good diary .....

Day 2 - Wed 31st August - RED

2 x weetabix - HEB
SS milk - HEA

Pitta Bread - HEB
Jerk chicken and salad
1 x tbsp Mayo Light - 2.5 syns

Prawn stirfry
Noodles - 28g - 2.5 syns
Blue Dragon Oyster and Spring Onion sauce - half a pouch - 3 syns

Strawberries/Blueberries

Hot Chocolate - 2 syns

Total Syns = 10

 

[GeriF]

OK .... a couple of lessons learnt from the past couple of days ..... firstly, 5 syns worth of mayo is just not worth it and secondly 28g of noodles is P A T H E T I C !!!!!! Next time will do EE when noodles are involved

It's a new month and this month I WILL get into the 12's .....:fingerscrossed:

Day 3 - Thurs 1st September - RED DAY

2 x weetabix - HEB
SS Milk - HEA


Pitta Bread - HEB
with chicken tikka slices and salad
1 x tbsp mayo - 2.5 syns
Apple


Fresh Tuna steak
Large salad
28g new potatoes - 1 syn
1 x tbsp tzatziki - 1 syn

Strawberries / Raspberries / Blueberries
50g Low Fat Nat Youghurt - 1.5 syns

Total syns - 6

** Saving up for wine at the weekend **