German Rye Breads, and other wheat free breads

Discussion in 'Syn Values' started by Pepper Mint, 12 January 2011 Social URL.

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  1. Pepper Mint

    Pepper Mint Member

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    Hello everybody,

    Does anyone know if I can use German Rye Breads, and other types of wheat free breads as healthy extras. I have PCOS and after few years I have trained myself to love the taste of wheat free bread :) especially german rye breads and the like.

    Thank you all xx
     
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  3. Pepper Mint

    Pepper Mint Member

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    nobody knows? oh dear, I love it and would hate to have to give it up completely. I know that Rye bread (71g) is HEB but i think these pempernickel type things with seeds etc inside might be worse... anyone at all? xx
     
  4. Circes

    Circes Strutting her stuff

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    If they have seeds in them they they will not not a HEb I'm afraid - seeds are high in oils which is why you can't have whole grain breads as a HEB.

    There are gluten free breads on the list though. I didn't know rye bread was a HEB, I don't think it was when I started.

    Sorry to not be of more help
     
  5. Pepper Mint

    Pepper Mint Member

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    Thanks :) I will keep looking, maybe I can syn them at some point..
     
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  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    following on from the OP question, anyone know the syn values of whole grain rye bread ??
     
  7. Circes

    Circes Strutting her stuff

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    Just work it out frome calories - 1 syn per 20 calories
     
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