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German Rye Breads, and other wheat free breads

nobody knows? oh dear, I love it and would hate to have to give it up completely. I know that Rye bread (71g) is HEB but i think these pempernickel type things with seeds etc inside might be worse... anyone at all? xx


Strutting her stuff
If they have seeds in them they they will not not a HEb I'm afraid - seeds are high in oils which is why you can't have whole grain breads as a HEB.

There are gluten free breads on the list though. I didn't know rye bread was a HEB, I don't think it was when I started.

Sorry to not be of more help

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