*Emsie*
Gold Member
With lots of newbies and re-starters and new exercise regimes just thought I would suggest getting the tape measure out to take our measurements.(or use a piece of string and see how that starts to wrap round you when it didn't before!)
The plan works and we will lose those lbs if we stick to it but sometimes it shows on the tape measure when it doesn't on the scales and then can help show us light at the end of a tunnel like when we have started new exercise routines and our bodies adjust etc
Off to do mine now
The plan works and we will lose those lbs if we stick to it but sometimes it shows on the tape measure when it doesn't on the scales and then can help show us light at the end of a tunnel like when we have started new exercise routines and our bodies adjust etc
Off to do mine now