Hello, I would like to get to or under 100kg by mid February, so this is 6 weeks.
Apart from this week and last week, I have been attending the gym 3 times a week (Mon, Wed, Fri, sometimes Saturday) since I think around the 8th of december, and within the first 2 weeks I lost 4kg. I got down from 123kg to 119kg.
I am 18, 5ft 7in, and I am eating healthy, not pigging out and just being careful with my eating decisions.
Is there anything I can do at the Gym which will accelerate weight loss? I do a mix of Treadmill, bike and dumbell weights. I have the treadmill at 6km an hour, basically extremely fast power walking.
Thanks for any help
Apart from this week and last week, I have been attending the gym 3 times a week (Mon, Wed, Fri, sometimes Saturday) since I think around the 8th of december, and within the first 2 weeks I lost 4kg. I got down from 123kg to 119kg.
I am 18, 5ft 7in, and I am eating healthy, not pigging out and just being careful with my eating decisions.
Is there anything I can do at the Gym which will accelerate weight loss? I do a mix of Treadmill, bike and dumbell weights. I have the treadmill at 6km an hour, basically extremely fast power walking.
Thanks for any help