Getting back on track !

Discussion in 'Slimming World - Weight Loss Diary' started by Mantis102, 18 March 2010 Social URL.

  1. Mantis102

    Mantis102 Member

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    I had a STS this week :( so I've decided to start this online food diary to hopefully keep me on the straight and narrow!

    Any advice or help is appreciated!

    Here goes :)

    FREE FOOD
    SUPERFREE FOOD
    HEALTHY EXTRA 'A'
    HEALTHY EXTRA 'B'
    SYNS

    **Extra Easy Day**

    Breakfast
    1 banana & 2 kiwi fruit topped with some 0% greek yoghurt and a vanilla mullerlight yoghurt

    Lunch
    Jacket potato with beans & a side salad of lettuce, tomato, cucumber, cress and tuna. Salad dressing = 5?

    Dinner
    Pasta with a sauce made from canned tomatoes, tuna, onion and mushrooms. I put a dollop of quark on the top.

    Supper
    I'll be having 2 weetabix with milk :)

    Snacks
    1 mullerlight yoghurt
     
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  3. Louise24

    Louise24 Gold Member

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    Diet:
    slimming world
    Love the diary - Im trying to get my round round EE and thats a brill way of writing it down. Good luck for a great loss this week. x
     
  4. Mantis102

    Mantis102 Member

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    aw thanks hun, that's really sweet of you :)
     
  5. Mantis102

    Mantis102 Member

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    FREE FOOD
    SUPERFREE FOOD
    HEALTHY EXTRA 'A'
    HEALTHY EXTRA 'B'
    SYNS

    **Green Day**

    Breakfast
    1 banana chopped into a mullerlight yoghurt and topped with all bran cereal

    Lunch
    Asda Good For You Carrot & Corriander soup = 8.5, 1 piece of wholemeal bread from an 800g loaf

    Dinner
    Jacket sweet potatoes with a side salad of lettuce, tomato, 2 eggs and cucumber. Baked beans and quark.

    Supper
    Mullerlight yoghurt

    Snacks
    2x Apples
    I've drank tea all day with milk

    Not bad, but I still feel hungry :/ think it's because I have cold/flu at the moment!
     
    Last edited: 19 March 2010
  6. Anna24

    Anna24 [url=http://www.TickerFac

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    196
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    Start Weight:
    13st11.5lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(1.81%)
    Diet:
    swimming world
    that all sounds good
     
  7. Anna24

    Anna24 [url=http://www.TickerFac

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    13st11.5lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(1.81%)
    Diet:
    swimming world
    hello all im doing a sponsor 1 mile run for sport relife on this sunday and still need loads of sponsors, would any one like to sponsor me, i will be so so so greatfull
    please email me and let me know thanks so much anna xx

    you can sponsor me on this link http://www.mysportrelief.com/persona...aspx?SID=81004
    __________________
     
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