wanttobeslim8
New Member
this is my 5th week on sw:-
1st week lost 4.5lbs
2nd week lost 2.5lbs
3rd week lost 1lb!
4th week lost .05lb!
focusing on 1/3 of plate superfree food this week but finding i get so full that i dont eat rest of meal. always have salad, peppers, onions etc with my lunch and then veg with my dinner. i am not a big fan of salad so it that up first with a bit of my dinner to get it out of the way, but then end up full and cant eat rest of my lunch, only eaten half a jacket and a few beans just now as so full.
finding am then hungry about 2 hours later.
any ideas?
1st week lost 4.5lbs
2nd week lost 2.5lbs
3rd week lost 1lb!
4th week lost .05lb!
focusing on 1/3 of plate superfree food this week but finding i get so full that i dont eat rest of meal. always have salad, peppers, onions etc with my lunch and then veg with my dinner. i am not a big fan of salad so it that up first with a bit of my dinner to get it out of the way, but then end up full and cant eat rest of my lunch, only eaten half a jacket and a few beans just now as so full.
finding am then hungry about 2 hours later.
any ideas?