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GI Diet

S: 17st0lb C: 15st1lb G: 12st6lb BMI: 32.1 Loss: 1st13lb(11.34%)
#2
hmm... i'm not mega-sure, but isn't it about swapping normal carbs for whole-grain ones like wholemeal bread instead of "warby's toastie", eating loads of oats and bran etc. i think you're not supposed to eat potatoes on this diet tho... dont know the science behind how it works tho? something about foods that have a low GI like wholegrain stuff release sugar slower into your blood so you dont feel as hungry and want to scoff as much, i think thats the jist, sorry i dont really know the detail x
 
S: 17st0lb C: 15st1lb G: 12st6lb BMI: 32.1 Loss: 1st13lb(11.34%)
#3
just realised hannah, theres a GI diet support forum on here, they might have more info on there x
 


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