Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

GI Diet

Discussion in 'Lipotrim Forum' started by hannahike, 19 September 2008 Social URL.

  1. hannahike

    hannahike Full Member

    Posts:
    205
    Likes Received:
    2
    Diet:
    Lipotrim
    Hey folks....

    Im trying to get my head around the GI diet.... is there anyone out there that could give me a brief rundown of how it works?

    Thanks in advance

    Hannah xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. bakedbeanleg

    bakedbeanleg fat fighter!

    Posts:
    140
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st6lb
    Lost(%):
    1st13lb(11.34%)
    Diet:
    various & gym!!
    hmm... i'm not mega-sure, but isn't it about swapping normal carbs for whole-grain ones like wholemeal bread instead of "warby's toastie", eating loads of oats and bran etc. i think you're not supposed to eat potatoes on this diet tho... dont know the science behind how it works tho? something about foods that have a low GI like wholegrain stuff release sugar slower into your blood so you dont feel as hungry and want to scoff as much, i think thats the jist, sorry i dont really know the detail x
     
  4. bakedbeanleg

    bakedbeanleg fat fighter!

    Posts:
    140
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st6lb
    Lost(%):
    1st13lb(11.34%)
    Diet:
    various & gym!!
    just realised hannah, theres a GI diet support forum on here, they might have more info on there x
     
  5. hannahike

    hannahike Full Member

    Posts:
    205
    Likes Received:
    2
    Diet:
    Lipotrim
    Awesome! Thank you hun
    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...