GI Diet

Discussion in 'Lipotrim Forum' started by hannahike, 19 September 2008 Social URL.

  1. hannahike

    hannahike Full Member

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    Hey folks....

    Im trying to get my head around the GI diet.... is there anyone out there that could give me a brief rundown of how it works?

    Thanks in advance

    Hannah xx
     
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  3. bakedbeanleg

    bakedbeanleg fat fighter!

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    hmm... i'm not mega-sure, but isn't it about swapping normal carbs for whole-grain ones like wholemeal bread instead of "warby's toastie", eating loads of oats and bran etc. i think you're not supposed to eat potatoes on this diet tho... dont know the science behind how it works tho? something about foods that have a low GI like wholegrain stuff release sugar slower into your blood so you dont feel as hungry and want to scoff as much, i think thats the jist, sorry i dont really know the detail x
     
  4. bakedbeanleg

    bakedbeanleg fat fighter!

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    Current Weight:
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    Lost(%):
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    Diet:
    various & gym!!
    just realised hannah, theres a GI diet support forum on here, they might have more info on there x
     
  5. hannahike

    hannahike Full Member

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    Awesome! Thank you hun
    xx
     
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