GI diet??

Discussion in 'Lipotrim Forum' started by Black Tink, 8 February 2009 Social URL.

  1. Black Tink

    Black Tink Full Member

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    Is it right that once maintenance is over you should follow the GI diet??
     
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  3. miss_unknown

    miss_unknown Banned

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    Diet, what diet?
    dont know nothing about that one but I am sure someone with advise. I am going on ww as soon as I get down to the last stone but it really depends on everyone else I guess.
     
  4. rainbow brite

    rainbow brite ~Starsprinkled~

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    Nope, everyone is different and so everyone follows different plans when they come off the diet. Some do follow low GI, some do SW or WW and some calorie count or just eat sensibly. It's each to their own really.
     
  5. Black Tink

    Black Tink Full Member

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    Aha!! Thank you. :)
     
  6. fragglerock64

    fragglerock64 Silver Member

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    hi i intend to eat sensibly ie high protein low fat when i ve reached my target but everyones different

    xx sharron
     
  7. LovelyLauren

    LovelyLauren My husband = My hero

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    i couldnt be doing with following a GI diet, all sounds very confusing! im probably going to do slimming world, an keep up the excercise!! xx
     
  8. Black Tink

    Black Tink Full Member

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    Hubby is following slimming world so I could do that after but what about all the carbs? On green days you can eat tonnes! Is that not bad for us lipotrimmers??
     
  9. rainbow brite

    rainbow brite ~Starsprinkled~

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    If you are carb sensitive then obviously you need to judge it and work out how much you can get away with (or not as the case may be). After LT is going to be trial and error for most of us.
     
  10. Black Tink

    Black Tink Full Member

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    Got ya. Gaining a much better knowledge of everything. thanx everyone. xx
     
  11. blue eyes

    blue eyes Positive and focused!

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    I intend to follow high protein and lower carbs I think.

    GO TEAM 2!!
     
  12. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Im gona go for high protein, Lots of veg and low carbs...

    What is the GI diet?
     
  13. little*red

    little*red Don't worry, be happy :)

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    chelly the GI diet was one devised for diabetics to control their insulin levels, so basically eating the right kind of carbs that wont spike your blood sugar (and making you hunger).
    It's basically just a common sense diet of what we would all think of as a healthy balanced diet, lots of fruit, veg and protein and switchingcarbs like white bread for wholegrain, white rice for brown, porridge instaed of a sugar cereal etc. If anyone was intrested your better to look into the GL diet which is a progression of the Gi but takes normal portion sizes into account.
     
  14. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    oooh i see!!

    Thank you :D
     
  15. Yorkshire Adam

    Yorkshire Adam Gold Member

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    am going to just do low fat, low carbs high protein loads of exercise lol cant wait
     
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