• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



GI diet??

S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
#2
dont know nothing about that one but I am sure someone with advise. I am going on ww as soon as I get down to the last stone but it really depends on everyone else I guess.
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#3
Nope, everyone is different and so everyone follows different plans when they come off the diet. Some do follow low GI, some do SW or WW and some calorie count or just eat sensibly. It's each to their own really.
 
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#5
hi i intend to eat sensibly ie high protein low fat when i ve reached my target but everyones different

xx sharron
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#6
i couldnt be doing with following a GI diet, all sounds very confusing! im probably going to do slimming world, an keep up the excercise!! xx
 
S: 14st1lb C: 11st6lb G: 9st0lb BMI: 27.5 Loss: 2st9lb(18.78%)
#7
Hubby is following slimming world so I could do that after but what about all the carbs? On green days you can eat tonnes! Is that not bad for us lipotrimmers??
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#8
If you are carb sensitive then obviously you need to judge it and work out how much you can get away with (or not as the case may be). After LT is going to be trial and error for most of us.
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#10
I intend to follow high protein and lower carbs I think.

GO TEAM 2!!
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#11
Im gona go for high protein, Lots of veg and low carbs...

What is the GI diet?
 

little*red

Don't worry, be happy :)
S: 11st12lb C: 9st0lb G: 7st12lb BMI: 23.8 Loss: 2st12lb(24.1%)
#12
chelly the GI diet was one devised for diabetics to control their insulin levels, so basically eating the right kind of carbs that wont spike your blood sugar (and making you hunger).
It's basically just a common sense diet of what we would all think of as a healthy balanced diet, lots of fruit, veg and protein and switchingcarbs like white bread for wholegrain, white rice for brown, porridge instaed of a sugar cereal etc. If anyone was intrested your better to look into the GL diet which is a progression of the Gi but takes normal portion sizes into account.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#13
oooh i see!!

Thank you :D
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#14
am going to just do low fat, low carbs high protein loads of exercise lol cant wait
 


Similar threads



Top