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Gi weightloss

#1
Hi Guys,
have been on this diet for about just over a month as said my weight escallated to 12 stone and my bmi was 32 l have porridge for breakfast instead of the beans on toast l used to have ,my treat is a veggi sausage and mushroom sandwich on a sunday morning my weight sunday just gone was 11.2 and a bmi of 30 odd l have done slimming world and can honestly say that this is the only one that has prooved right for me l have been that pleased that l have even passed the info on to a friend to try so good luck to every one out there.
jan
 
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#4
Wonderful, well done!

I also tried Slimming World but found I was not losing, even though my friend had lost over 3 stone before getting pregnant and going off of it. I like this way of eating better and even after just a couple of days I have a lot of energy. I exercised yesterday, I have not done that in ages! Keep it up!
 


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