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Ginger Spiced Pork Casserole

Discussion in 'SW Winter Warmer Recipes' started by julie19, 11 August 2009 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Hi - A friend made this for me - I have SW'd it to get the syns as low as I can but it is lovely

    Ginger Spiced Pork

    Black Pepper
    680 Grams Casserole Pork

    Sauce:
    1oz Flour (5 syns)
    1 Level Teaspoon Ground Ginger
    ¼ Teaspoon Tabasco Sauce
    1 tin chopped tomatoes
    4 oz Button Mushrooms
    1 Tablespoon Worcestershire Sauce
    2 Tablespoons Splenda Brown Sugar (2 syns)
    2 Tablespoons Vinegar
    2 Cloves Garlic
    1 Bay leaf

    Method:

    Lightly Brown pork in a pan & season well.

    Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a casserole dish add the pork & mushrooms, cook at 160c for 1 ½ to 2 hours.


    Serves 4
    Total Syns 7 allow 2 syns per serving
     
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