give me some power to restart

[methenie]

After a good lost , i did put back not all but im scare to jump on my scale , i did CD but i dont whant to return in this type of diet .
Im going to join WW tuesday , i whant to eat real food and enjoy my meal , during my first CD diet my daugter did stop to eat also it was a big problem , my son does have autisim and not easy to manage everythings alone .
Please how much pound do i expect to loose per week , if i do sport every-day also . im going to choose core plan .
i want to get my target , and not to give up .

 

[CCPM]

Hi and welcome to minis

WW say on average 1-2lbs is what you will loose, butit might be slower initially after a VLCD. You've done great so I hope WW can help you to continue to loose weight.

Good luck

M

 

[smilerjen]

I hope this works out for you, good luck for Tuesday!

 

[Less Rotund One]

Hi and welcome

Good luck with the plan. Well done on getting down to where you are now.