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GL

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#1
Sorry I know this isn't the correct place to post this but, somewhere on this forum was a discussion about GL and I asked if anyone could recommend a book for post LT and I can't find it :-( So just a quickie to hear of any recommendations? I feel quite anxious about eating again, it is a way off but I feel I need to prepare for it. My eating was out of control before LT and I am determined to continue on my weight loss journey! X
 
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S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
#2
I hear ya, im refeeding in the next couple of weeks & im very nervous, thats why im joining W.W. to relearn how to eat properly
 

Bitsy

Full Member
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 26.3 Loss: 0st0lb(0%)
#3
I'm so interested to learn more about GL too:-D
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#4
Folks there is a GL forum here on minimins. Not much activity on it but some of the old threads have good info. Ive posted a diary on there too. The links are here on my signature.
I think I posted a reply on the 100% thread about reading on GL. I'd suggest anything by Nigel Denby which is easy yo read. Patrick Holford is also great if you want a more in-depth read. His GL cookery book also has a good summary of GL.
GL is basically about healthy eating whilst restricting foods that spike your blood sugar. These include processed foods, root veg, high carbs.
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#5
Thank u Molly x
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#6
I've just ordered the Nigel Denby one :)
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#7
Yep, I like the Nigel Denby one as lots of it sticks in your mind. Also watch portion sizes very carefully. He talks about using what fits in your cupped hand but I weighed everything for a few weeks till I got comfortable recognising the correct amounts.
 




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