GL

Discussion in 'Lipotrim Forum' started by Yeye, 22 February 2011 Social URL.

  1. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    Sorry I know this isn't the correct place to post this but, somewhere on this forum was a discussion about GL and I asked if anyone could recommend a book for post LT and I can't find it :-( So just a quickie to hear of any recommendations? I feel quite anxious about eating again, it is a way off but I feel I need to prepare for it. My eating was out of control before LT and I am determined to continue on my weight loss journey! X
     
  2. Avatar

    MiniMins.com Matched Content

  3. Trose1203

    Trose1203 Full Member

    Posts:
    310
    Likes Received:
    1
    Start Weight:
    20st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st11lb(37.85%)
    Diet:
    Cambridge
    I hear ya, im refeeding in the next couple of weeks & im very nervous, thats why im joining W.W. to relearn how to eat properly
     
  4. Bitsy

    Bitsy Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    I'm so interested to learn more about GL too:-D
     
  5. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Folks there is a GL forum here on minimins. Not much activity on it but some of the old threads have good info. Ive posted a diary on there too. The links are here on my signature.
    I think I posted a reply on the 100% thread about reading on GL. I'd suggest anything by Nigel Denby which is easy yo read. Patrick Holford is also great if you want a more in-depth read. His GL cookery book also has a good summary of GL.
    GL is basically about healthy eating whilst restricting foods that spike your blood sugar. These include processed foods, root veg, high carbs.
     
  6. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    Thank u Molly x
     
  7. Yeye

    Yeye Silver Member

    Posts:
    1,139
    Likes Received:
    12
    Start Weight:
    20st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(39.64%)
    Diet:
    Lipotrim
    I've just ordered the Nigel Denby one :)
     
  8. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Yep, I like the Nigel Denby one as lots of it sticks in your mind. Also watch portion sizes very carefully. He talks about using what fits in your cupped hand but I weighed everything for a few weeks till I got comfortable recognising the correct amounts.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.