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gluten and dairy free healthy extras

Starlit_Cazza

Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
#1
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#3
you can have most gluten free bread,think it is 2 slice from a 400g loaf. i do know you can have 1 50g ds ciabbatta roll as a HEXB
 

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#4
hello to all on this thread,

I've just found out that I'm wheat intolerant :cry:

I don't know how I'm gonna manage, I just wanna cry....I love bread, pasta and cakes.

I know need to learn do's and don'ts, so if anyone has any advise it would be helpful.

Thanks
 

Starlit_Cazza

Restart 3/9/2013
S: 24st9lb C: 18st1lb G: 12st4lb BMI: 38.5 Loss: 6st8lb(26.67%)
#5
Hi Jane

There is some good news - wheat free past is yummy :) Tastes the same to me as normal pasta, however you can't really get fresh wheat free pasta that I have found yet! Noodles contain wheat flour, but rice noodles do not, which is good as rice noodles are also yummy.

As for cakes and bread - you can buy wheat free versions and they aren't all bad! I find the cake mixes you can bake yourself preferable to the ready made ones, but thats just me.

Just remember - chocolate is wheat free :)
 

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#6
Hi starlit,

Thanks, I have so much to learn. I'm trying to find out where the info is for healthy extra's.

Boy, this is gonna be hard!! Just when I got used to SW now I have to learn abt wheat free!

Goodbye wheat.....I did love ya but you turned away from me :wave_cry:
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#7
My husband is a Coeliac, and has to follow a strict gluten free diet, and there are quite a few gluten and wheat free healthy extras.
 

JamesM24

New Member
S: 24st6.5lb C: 14st6.5lb G: 12st3lb BMI: 26.7 Loss: 10st0lb(40.88%)
#9
Yes, a few ideas might be helpful.

Even the Oat Bran has more wheat than oats in it :sigh:
 


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