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gluten and dairy free healthy extras

Discussion in 'Slimming World - Healthy Extras' started by Starlit_Cazza, 18 July 2011 Social URL.

  1. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    Can anyone help with this? only dairy free option is nasty substitute "milk" - what about nasty substitute cheese? :rolleyes:

    Also can I have wheat free brown bread as a healthy extra?
     
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  3. dirtydancing

    dirtydancing Gold Member

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    you can have 2 slices of PURE cheese slices as a heXA or HexB on green.
     
  4. dirtydancing

    dirtydancing Gold Member

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    you can have most gluten free bread,think it is 2 slice from a 400g loaf. i do know you can have 1 50g ds ciabbatta roll as a HEXB
     
  5. Janeasetler

    Janeasetler This is my year!

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    hello to all on this thread,

    I've just found out that I'm wheat intolerant :cry:

    I don't know how I'm gonna manage, I just wanna cry....I love bread, pasta and cakes.

    I know need to learn do's and don'ts, so if anyone has any advise it would be helpful.

    Thanks
     
  6. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    Hi Jane

    There is some good news - wheat free past is yummy :) Tastes the same to me as normal pasta, however you can't really get fresh wheat free pasta that I have found yet! Noodles contain wheat flour, but rice noodles do not, which is good as rice noodles are also yummy.

    As for cakes and bread - you can buy wheat free versions and they aren't all bad! I find the cake mixes you can bake yourself preferable to the ready made ones, but thats just me.

    Just remember - chocolate is wheat free :)
     
  7. Janeasetler

    Janeasetler This is my year!

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    Hi starlit,

    Thanks, I have so much to learn. I'm trying to find out where the info is for healthy extra's.

    Boy, this is gonna be hard!! Just when I got used to SW now I have to learn abt wheat free!

    Goodbye wheat.....I did love ya but you turned away from me :wave_cry:
     
  8. ginlin

    ginlin Better to Drink your Syns

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    My husband is a Coeliac, and has to follow a strict gluten free diet, and there are quite a few gluten and wheat free healthy extras.
     
  9. lucyface

    lucyface Member

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    could you suggest any? thanks!:)
     
  10. JamesM24

    JamesM24 New Member

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    Yes, a few ideas might be helpful.

    Even the Oat Bran has more wheat than oats in it :sigh:
     
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