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gluten and dairy free healthy extras


Restart 3/9/2013


This is my year!
hello to all on this thread,

I've just found out that I'm wheat intolerant :cry:

I don't know how I'm gonna manage, I just wanna cry....I love bread, pasta and cakes.

I know need to learn do's and don'ts, so if anyone has any advise it would be helpful.



Restart 3/9/2013
Hi Jane

There is some good news - wheat free past is yummy :) Tastes the same to me as normal pasta, however you can't really get fresh wheat free pasta that I have found yet! Noodles contain wheat flour, but rice noodles do not, which is good as rice noodles are also yummy.

As for cakes and bread - you can buy wheat free versions and they aren't all bad! I find the cake mixes you can bake yourself preferable to the ready made ones, but thats just me.

Just remember - chocolate is wheat free :)


This is my year!
Hi starlit,

Thanks, I have so much to learn. I'm trying to find out where the info is for healthy extra's.

Boy, this is gonna be hard!! Just when I got used to SW now I have to learn abt wheat free!

Goodbye wheat.....I did love ya but you turned away from me :wave_cry:


Better to Drink your Syns
My husband is a Coeliac, and has to follow a strict gluten free diet, and there are quite a few gluten and wheat free healthy extras.

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