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Glycogen Stores

Does anyone happen to know how long it takes for the glycogen we lost by SSing to be replenished? I have an image of half a stone lurking somewhere, about to leap onto my scales! I'm following LL management pretty closely but wondered how many weeks/days it takes to be back to "normal". Thanks.
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Gold Member
Hey hun, if you follow management to the letter you shouldnt actually put on weight at all......as long as you play by the rules the diet does wat it says...most people who do management properly will continue to lose weight as long as they do it right...

Cherry Plum

One day at a time
S: 15st12lb C: 15st12lb G: 10st7lb Loss: 0st0lb(0%)
My LLC said that your glycogen stores replenish during management but they do so gradually & you don't even notice it happening.

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