GMTV Bikini Diet

Discussion in 'Slimming World' started by skinny_fi, 11 June 2009 Social URL.

  1. skinny_fi

    skinny_fi Full Member

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    I have signed up to do this - I am very intrigued. I have measured my bits and I am an apple shape. I am not going to eat their diet but follow the exercises they have devised for each body type. Anyone else?
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Oh boy I can't remember when I last wore a bikini......

    Good luck to you, I wish you well.
     
  4. ConfusedGirl

    ConfusedGirl Full Member

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    I was thinking of doing the same! I am a pear shape lol.
     
  5. malaika

    malaika Lover of Extra Easy

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    What a good idea!
    I think I would like to try the excercise bit too.
    I am apple shaped.
     
  6. evanesco

    evanesco I'm the tortoise.

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    What's it like, i don't wanna waste my time signing up if it's pants.
     
  7. skinny_fi

    skinny_fi Full Member

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    We don't find out anything until Monday - I will let you all know what we should be doing when I get the email.
     
  8. judimac

    judimac Mad old Bat with Attitude

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    I've lost my tape measure!
     
  9. skinny_fi

    skinny_fi Full Member

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    I may have to burn mine after tomorrow, I haven't measured myself for a number of years. They (GMTV) suggest that is the first thing you do tomorrow, then again every week, or at the end of the 6 weeks. It might be a different way of keeping me motivated, rather than just weigh loss.
     
    Last edited: 28 August 2010
  10. skinny_fi

    skinny_fi Full Member

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    okay - so I have checked the website and they have listed the exercises each shape needs to complete. Its seems a bit vague, you can watch the video to see the exercises, but they don't explain how to do them so you don't injure yourself. Here is the link for the apples exercises http://www.gm.tv/media/adobe/9/7/exerciseplan_apple_week1.pdf
     
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