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goal weight and low syn food.


synful soul
I am so happy:) with the SW way of eating that I have had the courage to change my goal weight from 175lbs. to 170lbs. I am sure I can achieve it.:scale:

Our only really English type supermarket is Iceland. If anyone could post red days free or very low syns foods from there I would be so grateful.:eat::fingerscrossed: Grateful enough to put you on my list of beneficiaries when I win the lottery:8855:
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Silver Member
If you cut fat off meat im sure thats free if cooked in right way, i'm sure they do cook from frozen extra lean mince aswell, also they do a weight watchers range which is low fat (you'll just have to syn it) then of course all froze veg is free.


synful soul
It really is more a case of buying something prepared, quick and easy for the 3 days I work as I am knackered after 8 hours on my feet in the blazing sun.

I managed to get some of the sliced lamb in mint gravy and some Ross fish in butter sauce, but all the others I have
found on here are not available in my Iceland. I was so disappointed. I could not find any of the Birds eye ones.

I really would be grateful for some quick and easy meal ideas. OH is so easy to cater for and will go along with anything.
have a alook in the bargains sticky. Got these on the first page
Iceland ones......
For a red day.
Chicken in wine 400g 2 syns

Chicken topped with garlic mushrooms
and cheese 360g 1 syn

Good choice chicken breasts in mushroom and
white wine sauce 360g 2 syn

Good choice chicken breasts
in tomato and basil sauce 360g 1 syn

Good choice chicken breasts
in sweet and sour sauce 340g 4 syns

Good choice chicken breasts
with leeks cheese and ham 340g 2 syns

Indian takeaway chicken jalfrezi 400g 5 syns

Lamb roast dinner with potatoes 440g 5 syns

Mini chicken fillets in sweet chilli sauce
with peppers carrots and onion 360g 2 syns



synful soul
Thank a million for that Louisedan, I will go again armed with yet another list and see what I can find............

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