Goats cheese help!?

Discussion in 'Syn Values' started by hanloje, 7 March 2011 Social URL.

  1. hanloje

    hanloje Silver Member

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    Can someone tell me how many Goats cheese is? I've had 100g, but the book says 4.5 I'm assuming that's not per 100g but not sure? any ideas? I'm not having it as a healthy extra it'll be synned.

    Thanks guys! x :D
     
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  3. Auburn

    Auburn x x x

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    My book says 28g is 4.5 syns

    :)
     
    Last edited: 7 March 2011
  4. hanloje

    hanloje Silver Member

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    Thanks hun, I was guessing it was for 28g, so ouch that's my dailies gone then it was nice though!
     
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