God I wish I could stop reading...

[mustdoit]

James you have to remember you have been through some personal **** recently ........... so give yourself time ............. ok thats enough back on tomorrow !! xx

 

[Dietkitty]

And come out of the corner and eat your greens
Hola from sunny Spain. I love wireless Internet

 

[Dietkitty]

Oh and could you research altitude and cramp for me please? We are about 2000 ft above sea level and I shot out of bed this morning with a full leg cramp! Oucheee!

 

[J2BLUE]

Oh and could you research altitude and cramp for me please? We are about 2000 ft above sea level and I shot out of bed this morning with a full leg cramp! Oucheee!

Research? Please, this brain is like a textbook.

Could be dehydration and lack of salt especially if it's very hot weather and you're on the alcohol! Drink lots of water and have a little extra salt on your food!

 

[mustdoit]

oh didn t realise cant say **** x

 

[Kat1e]

Hey james - please do keep pointing out the research, fascinating and useful for those old atkins arguments!

Agree that wheni have a slow week i get more grumpy - but definitely would rather slow and steady and maintainable! It's tough to get myself to agree tho

 

[Dietkitty]

Moi, alcohol? As if!