mushymouth
Member
i think im going to go back onto red and green days only i did this years ago and found it good ive been on extra easy for 4 weeks and lost 3lb which is a bit gutting and disheartening so going to give red and green a go to see if this speeds this up or not
does anyone on here still do only red and green days
and i read on here you can have 2 HEA and two HEB
on a red and green day is this right
so i could have like 4 alpen light bars if i wanted?
or milk bread, with a second lot of bread and another choice?
im planning to start back on red n green tomorrow
does anyone on here still do only red and green days
and i read on here you can have 2 HEA and two HEB
on a red and green day is this right
so i could have like 4 alpen light bars if i wanted?
or milk bread, with a second lot of bread and another choice?
im planning to start back on red n green tomorrow