Going for Green and Goal!

[justjudith]

Didn't do too bad nor too brilliantly - but seeing it was Emily Bronte's birthday and my first day back on plan it could have gone a lot worse.

Had a lot of fruit today - it was a large bunch of grapes! Found the yogurts were reduced in Sainsbury's .... and they were morish. I was planning on having salad tonight but had Pasta'n'Sauce instead for supper.

I'll be doing mainly green days - I used to have 4 weetabix for breakfast but didn't want to be too greedy this morning.

Didn't have a good nights sleep last night - so have been snoozing during the day. Had me nails done. Minimal walking of Pickle.

Today's diary 30th July 2013

Free Foods

Weight Watchers, Citrus Fruit Yogurts, Thick & Fruity, Lemon
Weight Watchers, Citrus Fruit Yogurts, Thick & Fruity, Pink Grapefruit
Weight Watchers, Citrus Fruit Yogurts, Thick & Fruity, Lemon & Lime
Weight Watchers, Citrus Fruit Yogurts, Thick & Fruity, Orange & Nectarine
Wholegrain Pasta n Sauce, Creamy Tomato & Basil, excluding milk & butter

beetroot	bananas
grapes

Healthy Extras

a	300ml Alpro Soya Dairy Free Soya Milk, Original Unsweetened
a	_______________________

b	2 Weetabix
b	_______________________

Syns

	Syns
Weight Watchers, Greek Style Fromage Frais, Vanilla	½
Weight Watchers, Greek Style Fromage Frais, Vanilla	½
Weight Watchers, Greek Style Fromage Frais, Coconut	½
Weight Watchers, Greek Style Fromage Frais, Coconut	½
Total Syns	2

Return to diary

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[justjudith]

[h=3]Today's diary 31st July 2013[/h] Free Foods

fat free natural fromage frais
tomatoes (inc tomato purée)
sharon fruit (persimmon)
Be Good to Yourself Cottage Cheese with Onion & Chive
Be Good to Yourself Cottage Cheese with Onion & Chive

celery	lettuce
apricots	bananas

Healthy Extras

a	300ml Alpro Soya Dairy Free Soya Milk, Original Unsweetened
a	_______________________

b	150g prunes, canned in juice
b	150g prunes, canned in juice

Syns

	Syns
Options Wicked White Chocolate, dried	2
Options Wicked White Chocolate, dried	2
Mug Shot, Pasta Snack, Cheese, dried	2½
Total Syns	6½

 

[justjudith]

[h=3]A night in with the cider.

Not one of my most stella days

and there was a few more syns as well - but the four cans are enough

hope I can get on the straight and narrow tomorrow so hopefully I won't be too dissapointed come Tuesday.

Today's diary 2nd August 2013[/h] Free Foods

Mug Shot, Noodle Snack, Peri-Peri, dried
Super Rice, Golden, dried
Super Rice, Mild Curry, dried

chickpeas	bananas
cherries	strawberries

Healthy Extras

a	300ml Alpro Soya Dairy Free Soya Milk, Original Unsweetened
a	_______________________

b	2 Weetabix
b	_______________________

Syns

	Syns
Quaker Oats, Oats So Simple, Apple & Blueberry, dried	7
Basic, Cider, branded, Strongbow	9
Basic, Cider, branded, Strongbow	9
Basic, Cider, branded, Strongbow	9
Basic, Cider, branded, Strongbow	9
Total Syns	43

 

[justjudith]

Today's diary 28th October 2013

Free Foods

dried pasta, all types including low carb
baked beans in tomato sauce
salad, without dressing
Sainsbury's, Be Good to Yourself Natural Cottage Cheese
Sainsbury's, Italian Passata with Onion & Garlic, carton

Quorn pieces	potatoes
bananas	blueberries
grapes

Healthy Extras

a	30g Cheddar
a	30g Cheddar

b	30g bag Ryvita Minis, any variety
b	5 Oat/Scan Bran

Syns

	Syns
Basic, Cheese, basic, Cheddar, full fat	5
Basic, Cheese, basic, Cheddar, full fat	5
Total Syns	10

My Journal

Syns are a guesstimate as had lunch of jacket potato at the cafe.

* week.... thought I had been drinking a lot of water... at least that'll flush impurities out me system

 

[justjudith]

today writ different

Got up - I bag of s&v ryvita Min's (HEB1)

Breakfast - 5 oat bran (HEB2) and Be Good to Yourself Cottage cheese

snack - banana, blueberries and grapes

Lunch - from cafe jacket potato, baked beans and cheese (HEA 1&2+ 10 syns guestimate) and salad (no dressing)

Tea - pasta, Quorn pieces, passata.