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going green

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#2
it tells you in the beginning of your book how much chicken you can eat on green i dont think it would be a fillet ill go check
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#3
113g raw chicken/71g cooked you can have this much for a hex b

its 1.5 raw weight per 28g or 2.5 per 28g cooked weight on green

i dont count pre packed ham on red but im not sure i think the bernatd mathews turkey ham is not quite free but i dont like that anyway
 




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