going green

Discussion in 'Slimming World' started by chunky-monkey77, 11 July 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    changed my mind , lots more to eat on green , how many syns would a small chicken fillet be on green cant find it in syn book . can you eat any ot the pre-pack ham chicken turkey on red .
     
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  3. kazpeza

    kazpeza Silver Member

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    it tells you in the beginning of your book how much chicken you can eat on green i dont think it would be a fillet ill go check
     
  4. kazpeza

    kazpeza Silver Member

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    113g raw chicken/71g cooked you can have this much for a hex b

    its 1.5 raw weight per 28g or 2.5 per 28g cooked weight on green

    i dont count pre packed ham on red but im not sure i think the bernatd mathews turkey ham is not quite free but i dont like that anyway
     
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