Going shopping help !!!!

Discussion in 'Dukan Diet' started by Rednicola, 8 November 2011 Social URL.

  1. Rednicola

    Rednicola Silver Member

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    Going food shopping tomorrow any tips of things I should be adding to my list x currently on the attack phase but will be moving on to cruise in a few days x
     
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  3. charlies mummy

    charlies mummy Full Member

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    Hi Nicola,

    I have just started cruise and really enjoying it!! I have kept away from crab sticks as I think they stalled me to begin with. I saw an atkins list of veg which gave the carb values too so tried to keep choices based on that. I read that although veg are allowed dont go ott - always keep the protein as the main part. Have decided to try some veg I have not used before - butternut squash as told makes nice mash!!

    Tonight I had a lovely piece of salmon and dry roasted some pepper, onion, mushroom and courgette with garlic and some mixed herbs. Delicious - also splashed on a bit of balsamic but need to check its allowed may be an ooooops!! :eek: If anyone knows that answer please let me know!! :confused:
     
  4. redbooties

    redbooties Full Member

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    Balsamic vinegar is ok I think someone mentioned that it was limited to around 6 tablespoons
     
  5. Rednicola

    Rednicola Silver Member

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    Thanks charliesmummy (wish I knew your real name lol)

    Yeah it's funny I'm a little scared now to eat salad & veg ....mad eh !!!!! But yeah thanks I'll keep it low and have most of my plate protein x I had a huge steak last night and still managed to lose a 1lb this morning :):) what an amazing diet and I can say I've never been hungry x

    I should be getting the book today at least that's what my amazon account says (can't wait)

    What herbs & spices do you buy for flavouring ??

    O and I see your allowed your balsamic ...phew x
     
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