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Going to the toilet...

LizDesigns

Silver Member
S: 17st1lb C: 15st4lb G: 10st6lb BMI: 34.5 Loss: 1st11lb(10.46%)
#2
Constipation can be quite a serious side effect of this diet. I had to stop it a few years ago because of this. Make sure you're drinking enough water. I also take fibresure which seems to keep me regular.
Just try to make sure you don't go too much longer without going or :sick0019: this may happen.
 

emmadebra

Full Member
#3
Ha ha love that one!

Ok will buy some of that to try tomorrow? Taking it isn't going to affect my weight loss I take it?
 

karenO

Step away from the chips!
#4
My bowels have become sluggish so am off to get some PH or Fibresure tomorrow
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#5
I suffer with constipation quite badly on this, make sure you get on top of it sooner rather than later x
 

LizDesigns

Silver Member
S: 17st1lb C: 15st4lb G: 10st6lb BMI: 34.5 Loss: 1st11lb(10.46%)
#6
I don't think so, I was recommended it by quite alot of people on here. To be honest the only thing that will affect your weight loss is not going. lol
 
#8
your cdc should have some of the fibresure stuff you could get it of her. I take two PH tabs every day now since i had a bad time with it and no probs since :)

becky x
 

bluemoon

Silver Member
S: 15st12lb C: 14st10lb G: 11st11lb BMI: 34.3 Loss: 1st2lb(7.21%)
#9
Seeing as we are on the subject! Just how often should I be going? I haven't had a poo for 3 days, is that normal?
 
#10
I've had a few times where I havent gone for a few days since starting but I've managed to go 8 days in a row taking the fiber sure tablets....
 


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