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Going to the toilet...


Silver Member
Constipation can be quite a serious side effect of this diet. I had to stop it a few years ago because of this. Make sure you're drinking enough water. I also take fibresure which seems to keep me regular.
Just try to make sure you don't go too much longer without going or :sick0019: this may happen.


Full Member
Ha ha love that one!

Ok will buy some of that to try tomorrow? Taking it isn't going to affect my weight loss I take it?


Step away from the chips!
My bowels have become sluggish so am off to get some PH or Fibresure tomorrow


Gold Member
I suffer with constipation quite badly on this, make sure you get on top of it sooner rather than later x


Silver Member
I don't think so, I was recommended it by quite alot of people on here. To be honest the only thing that will affect your weight loss is not going. lol
your cdc should have some of the fibresure stuff you could get it of her. I take two PH tabs every day now since i had a bad time with it and no probs since :)

becky x


Silver Member
Seeing as we are on the subject! Just how often should I be going? I haven't had a poo for 3 days, is that normal?
I've had a few times where I havent gone for a few days since starting but I've managed to go 8 days in a row taking the fiber sure tablets....

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