Hi. I've just checked the app and for 2 golden syrup wheetabix it's 8 syns. I didn't look on main site so can't help with the hex part of the question! Hope it's of help.x
They are not given on the HEb list, but the choc ones used to be HEb + 2 syns, and they were 8 syns. I should imagine you could use it like that if you want.
If you like the plain ones with fat free yogurt you could always dribble a tbsp of golden syrup in which is 2 syns.. A lower syn option maybe? I don't think this would work well if you were using milk though?!?!?!?
If you like the plain ones with fat free yogurt you could always dribble a tbsp of golden syrup in which is 2 syns.. A lower syn option maybe? I don't think this would work well if you were using milk though?!?!?!?