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GONNABESMALL~~FOOD DIARY~~~

#1
here goes.....

saturday 20th feb 2010

Extra easy
breakfast----apple 2xryvita (heb) and flora extra light

lunch------beef rice with chopped tomatoes and cucumber

tea----sweet chilli chicken and homity pie(using my hea 4 cheese )

1/2 sin for sweet chilli sauce
6 syn for a curly wurly
1/2 syn for flora

TOTAL SYNS=7
 
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Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#2
Mmm - sweet chilli chicken!!!
 
#3
sun 21st feb

EXTRA EASY

breakfast~~~28g special k sustain....heb with 350ml skimmed milk...hea

dinner~~~~~roast duck,mushy peas , roast potatoes in frylight,brocoli,carrots,cabbage,
gravy
rasberry cheesecake(oops)small yorkie


curly wurly small bunch of grapes

yorkie~~~~2 1/2
sins~~~curly wurly 6
gravy 2
cheesecake ?????
total ???????
 
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#4
MONDAY 21ST FEB
EXTRA EASY

B=mixed fruit and greek yogurt

L=batchelors beef rice+ few tomatoes+2 chunks melon

snack 2 x ryvita (heb)with chicken

t=shepards pie with corned beef,mushrooms oxo ,onions,sweetcorn,petit pois, topped with sweet potato and normal potato mashed with 2 x lcel,served with runner beans and carrots cooked in oven with a butter bud.


syns - 2 laughing cow extra light 2
corned beef - (princess lean 200g 4
butter bud - 1/2
curly wurly - 6

TOTAL SYNS 6 1/2 Meal split between 6 so i make that 3? syns

syns for day = 9
 
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#5
EXTRA EASY

23RD FEB

Breakfast
pear and plum+2 ryvita(heb)with flora extra light

DINNER

Baked potato with chilli + 42 g of half fat cheese(hea)fresh pineapple

TEA

Out for a meal but will try too be good ie salad,my dads birthday so not sure if any syns prob will be im weak lol and its only once a year x

flora extra light=1/2 syn

was very good had a ham salad ,no dressing,but what did let it down was the wholemeal bread and butter and then,wait for it the treacle sponge pudding with custard.naughty i know x


syns not sure now...........
 
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#7
THURSDAY 25TH~~~~EXTRA EASY

chunks of melon

beans on toast..heb...with 2xpoached egg on top ,fresh pineapple chunks


homemade burger and chips with a salad and coleslaw mixed with greek yogurt 1 tbsp salad cream extra light,1 syn and mayo extra light 1/2 syn,plus dry fried red onion on top of burger

french fries 4 1/2 syns

total syns =51/2...coleslaw split between two

oops ive not had any a choices today,maybe 2 drops of milk in tea but literally a drop
 
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#11
TUES 2ND MARCH

GREEN DAY

2 x weight watchers wholemeal bread 1xb + flora extra light

shape fuller for longer

6x crackerbread 2nd b choice and fruit

quorn chilli and rice then strawberries greek 0% yogurt with 2 mini meringues


6xmikado 3 syns
2xmini merinuges 2 syns
spread 1 syn

total syns = 6
 
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