Gonnagetskinny20's food diary

Discussion in 'Slimming World - Food Diaries' started by gonnagetskinny20, 30 December 2010 Social URL.

  1. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Posting my food diary on here so i can keep track of my food

    Thursday 30/12/2010
    Green Day
    Lunch/Breakfast
    5 mushrooms fryed in frylight
    3 quorn sausages
    beans
    2 poached eggs
    2 slices of danish 1 hexb
    1 tsp marg 1.5 syns
    1 tbsp ketchup 1 syn

    ww yogurt ???? 1 syn ?

    Pasta
    tinned tomatoes
    onions
    mushrooms
    oregano
    Ketchup 1 syn

    2 slices danish hex b
    1 tsp marg 1.5 syns
    garlic
    30g of low low cheddar hex a

    Tangarines x2 1 syn
    ww yogurt 1 syn

    8 syns Total
     
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  3. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Friday 31st December
    Red Day


    Breakfast
    1 highlights Fudge hot chocolate 2 syns

    quarter of a slimming world quiche 0 syns
    Ketchup 1 syn

    2 mini brown rolls hex b
    Margarine 1.5 syns
    2 eggs
    Lean bacon
    Ketchup 1 syn

    1 chicken Breast
    quark
    garlic
    227g jacket hex b
    salad and dressing 1syn
    breadcrumbs 2.5 syns
    Ketchup 1 syn
    Mayo 1syn
    Cheddar 25g Hex a

    yogurt


    Fruit Salad 2 syns

    Total syns 13

    Hmmmm Nando's tomorrow cant wait
    im hopefully going to have 1 chicken breast, spicy rice, salad and a corn on cob :) yay im going to save a total of 10 syns for that :) xx
     
  4. Wilkin87

    Wilkin87 Full Member

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    Diet:
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    Nando's yum...!! :)
     
  5. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Hi everyone :) i had my nandos and enjoyed it lots yummy :) i think i had slightly over my syns but not by many

    Saturday
    Green Day

    Breakfast
    Mcdonalds cappaucino hex a
    alpen light x 2 hex b

    Lunch
    Nando's
    1 chicken leg with skin using hex b and 3 syns
    spicy rice regular 3 syns
    corn on the cob
    salad
    ketchup 1 syn
    garlic peri peri (little bit ) 1 syn

    Tall Expresso Frappaucino Light 7.5 syns ??

    Dinner
    quorn sausage
    beans
    slimming world chips
    ketchup 1 syn

    Total syns 16.5

    oops just a little over but i think i may have over estimated on some things a little bit :) xxxxxx
     
  6. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Diet:
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    Hiya :)
    Today im making the classic chicken curry in the slimming world magazine but im doing it in my slow cooker Yummy Yum

    Sunday 2nd January
    Red Day

    Breakfast
    Lean bacon
    2 boiled eggs
    mushrooms in fry light
    30g of low low cheese Hex a
    2 min bread rolls Hex b
    margarine 1 syn
    Ketchup 1 syn

    Lunch
    Pack of ham :)
    chicken raiders 2.5 syns

    Tea
    Classic chicken curry
    wholemeal pitta hex b
    slimming world chips 6 syns

    half a Homemade cheesecake with 2 alpen light bars 6 syns and 2 highlights sachets and quark

    Total 15.5 syns and goddd have they tasted good !! xx
     
    Last edited: 2 January 2011
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Your diary is looking good there mate!
     
  8. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    So out of my 60 syns i have had 53 :) im going to try and have 10 syns a day for the rest of the week as im going back to work tuesday and will hopefully eat less :) x


    And thankyou Sarah Jayne.........If there is anything im doing wrong or if im not synning things enough please fell free to correct :) xxxxx
     
  9. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    morning everyone :)

    Monday 3/01/2011
    Green day

    2 slices of nimble hexb
    2 teaspoons of margarine 2 syns
    marmite
    chicken mugshot

    Lunch
    Tilda egg fried rice with added egg 5 syns
    jacket potatoe
    baked beans
    Margarine
    ketchup 1 syn
    5ml salad cream 1 syn

    Veg sushi 3 syns ( i think)

    Tea.
    vegetable lasangna using hex a 40 g low fat cheddar
    Ketchup 1 syn


    2 alpen light bars hex b

    Total 13 syns


    Ive eaten soo much today :( but within my syns soo i hope its all okay :) red day tomorrow and back at work......
     
    Last edited: 3 January 2011
  10. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Im going to post tomorrows food now and edit tomorrow night as im at work :)....

    Tuesday 4/01/2011
    Red Day

    Breakfast/Lunch
    2 mini bread rolls hex b
    marg 1 syn
    2 laughing cow light triangles 1/2 hex a
    20g Low low cheese 1/2 hex a
    Salad
    chicken
    bacon
    Yogurt 1 syn
    Light salad cream 3 syns

    1 21g Bag of wotsits 5.5 syns

    Tea
    3 Slices of lean briskett (done in the slow cooker)gonna syn 3 for this as there was a small bit of fat
    Roast Potatoes (done with fry light) hex b
    Lots of free veg
    Gravy (made wit water and meat juices) 3 syns
    (4 tbsp)

    Total Syns
    16.5

    I hope this all goes to plan i will update tomorrow:) xx
     
    Last edited: 4 January 2011
  11. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Diet:
    Slimming World
    So out of my 90 syns i have had 84.5 Is it okay that im eating all of my syns ? i know some people keep it below a certain amount !! and is it ok to save a few up and tally it weekly ??

    Thanks :) xx
     
  12. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Diet:
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    Wednesday 5/1/2011

    Green Day

    Breakfast
    2 mini bread rolls hex b
    2 boiled eggs
    marg 1 syn
    ketchup 1 syn

    Lunch
    Veg Lasagne---- Hex a choice( 40 g low fat cheddar)
    Mixed Salad

    Snack
    Mugshot

    Tea
    Chickpea Dahl
    Rice
    Pitta Bread Hex B
    mushrooms

    1/2 dairy milk bar (4 squares) 6.5 syns
    2 alpen light bars 6 syns

    Total Syns
    14.5
     
    Last edited: 5 January 2011
  13. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Current Weight:
    17st7lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    WEIGH DAY :)
    Thursday 6/01/2011

    Green Day
    Breakfast
    1 boiled egg
    1 yogurt 1 syn

    Lunch
    pasta
    extra light mayonaise 1.5 syns
    light salad cream 3 syns
    Tuna 1/2 tin hex b
    Sweetcorn


    Tea
    3 quorn sausages
    potatoes
    baked beans
    ketchup 1 syn
    Margarine 3 syns
    1 tbsp Olive oil hex b

    5 light laughin cow triangles
    xx

    Total syns 9.5
    Saving 5.5
     
    Last edited: 7 January 2011
  14. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Diet:
    Slimming World
    Friday 7th January
    Red Day

    Breakfast
    2 boiled eggs
    1 yogurt 1 syn

    Lunch
    chicken
    salad
    salad Cream - 3 syns
    5 laughing cow triangles - hex a
    2 alpen light bars- hex b
    Fridge raiders chicken tikka- 2.5 syns

    Tea
    River cobbler fish
    breadcrumbs 2.5 syns
    227g jacket potato hex b
    ketchup 1 syn
    2 slices of nimble bread 6 syns
    Slimming world cheesecake 1/2 5 syns

    Syns 21 :O shocking !!

    have saved 6 from previous days and will eat 12 tomorrow to compensate
    * I may not be able to eat all of my lunch i just took it to work just incase*
     
    Last edited: 7 January 2011
  15. Star182

    Star182 Member

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    Hi, your diary looks great!! Just thought I would mention that Danone Shape yogurts are syn free and very yummy!!

    I had slimming world chips last night (boiled potatos then put them in the oven with a little fry light)..... I counted that as free because I'm on a green plan.... but should I have put 6.5?! Sorry i'm new to this :D

    Thanks!
     
  16. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Diet:
    Slimming World
    No completely free :) xxx
     
  17. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 08/01/2011

    Red Day

    Breakfast/Lunch
    mushrooms
    bacon
    quorn sausages
    tomatoes
    2 x fried eggs
    ketchup 1 syn

    Tea
    2 mini buns hex b
    extra lean mince
    227g potato hex b
    40g low low hex a
    salad
    ketchup 1 syn

    No idea what to have as my syns tomorrow. may have a glass of wine or a beer hmm decisions decisions
     
  18. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Goal Weight:
    13st7lb
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    0st0lb(0%)
    Diet:
    Slimming World
    Morning, I really need to stop weighing myself haha im not weighing now until weigh day on thursday :)

    Green Day

    Breakfast
    3 slices of ww bread
    2 poached eggs
    ketchup 1 syn
    marg 2 syns

    Mixed fruit bag

    Mug shot or low fat supernoodles

    Tea
    slimming world carbonara
    parmesan hex a
    ketchup 1 syn

    2 Alpen light bars hex b

    4x dairy milk squares 6 syns

    total 10 syns
     
    Last edited: 9 January 2011
  19. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 09th
    Red Day

    2 x alpenlight bars
    5 laughing cow cheese triangles

    Lunch
    gammon salad
    Salad Cream Light 3 syns
    ww mini hoops 3.5 syns

    Tea
    Lamb steaks (no fat)
    227g roast potatoes with fry light
    loads of free veg (is swede free)?
    Gravy made with oxo + granules 3 syns

    9.5 Syns
     
    Last edited: 10 January 2011
  20. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Current Weight:
    17st7lb
    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    11th Jan

    Green Day
    Breakfast
    2 alpen light bars hex b


    Lunch
    jacket potato
    beans
    cheese hex a


    Dinner
    chickpea curry
    mushroom tilda rice 5 syns

    Need to ind something else for a hextra :)
    Total syns 5
     
    Last edited: 11 January 2011
  21. KatKit

    KatKit Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    Looking good - hows the weight loss going?

    Which menu week plan have you lost more on?

    I'm trying to see what works best on me Red or Green days - I'll let you know when I've done a couple of weeks.

    Kats
     
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