Good number of calories per day, if I want to loose 1-2 stone in 6-8 weeks?

Discussion in 'Calorie Counting' started by MrCharmed, 2 October 2011 Social URL.

  1. MrCharmed

    MrCharmed Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    21st9lb
    Current Weight:
    14st9lb
    Goal Weight:
    14st9lb
    Lost(%):
    7st0lb(32.34%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Please, never tried calorie counting as am fresh here after loosing 7st 3 in Slimming World
     
  2. Avatar

    MiniMins.com Matched Content

  3. LittleSis

    LittleSis Silver Member

    Posts:
    1,040
    Likes Received:
    1
    Start Weight:
    12st3lb
    Current Weight:
    12st3.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    -0st0.5lb(-0.29%)
    Diet:
    Slimming World!!
    Your best bet is to go to My Fitness Pal.. You fill in a few questions and it calculates your cals for you.. Lots of us on cc use it.. I'm pretty sure most of us are on 1200 but we are ladies :) and I'm guessing from your user name you are a gent..

    Well done on the fantastic weight lose so far :D
     
  4. MrCharmed

    MrCharmed Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    21st9lb
    Current Weight:
    14st9lb
    Goal Weight:
    14st9lb
    Lost(%):
    7st0lb(32.34%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Thank you so much for the reply, might try 1200 as I had 1000 in my head for some reason? And thanks again, I been maintaing for about 6 weeks now but want to get back on track to shift the rest! Think a change of plan is what I need :)
     
  5. Wish

    Wish Silver Member

    Posts:
    523
    Likes Received:
    4
    Start Weight:
    100.7kg
    Current Weight:
    64.9kg
    Goal Weight:
    70.8kg
    Lost(%):
    35.8kg(35.59%)
    Diet:
    Calorie Counting/Low Fat
    If you are a man 1200 calories is not enough, you need to complete the questions to get your amount!

    Congratulations on the weight loss:)
     
  6. Donzy84

    Donzy84 Back to basics

    Posts:
    1,572
    Likes Received:
    4
    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    Slimming world
    Totally agree, u need more cals. Well done on loss so far and welcome to cc'ing

    Sent from my iPhone using MiniMins
     
  7. MrCharmed

    MrCharmed Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    21st9lb
    Current Weight:
    14st9lb
    Goal Weight:
    14st9lb
    Lost(%):
    7st0lb(32.34%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Right then so if my BMR is 1, 977 calories how many should I consume to loose weight?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...