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Good number of calories per day, if I want to loose 1-2 stone in 6-8 weeks?

Discussion in 'Calorie Counting' started by MrCharmed, 2 October 2011 Social URL.

  1. MrCharmed

    MrCharmed Full Member

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    Please, never tried calorie counting as am fresh here after loosing 7st 3 in Slimming World
     
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  3. LittleSis

    LittleSis Silver Member

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    Your best bet is to go to My Fitness Pal.. You fill in a few questions and it calculates your cals for you.. Lots of us on cc use it.. I'm pretty sure most of us are on 1200 but we are ladies :) and I'm guessing from your user name you are a gent..

    Well done on the fantastic weight lose so far :D
     
  4. MrCharmed

    MrCharmed Full Member

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    Thank you so much for the reply, might try 1200 as I had 1000 in my head for some reason? And thanks again, I been maintaing for about 6 weeks now but want to get back on track to shift the rest! Think a change of plan is what I need :)
     
  5. Wish

    Wish Silver Member

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    If you are a man 1200 calories is not enough, you need to complete the questions to get your amount!

    Congratulations on the weight loss:)
     
  6. Donzy84

    Donzy84 Back to basics

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    Totally agree, u need more cals. Well done on loss so far and welcome to cc'ing

    Sent from my iPhone using MiniMins
     
  7. MrCharmed

    MrCharmed Full Member

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    7st0lb(32.34%)
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    Slimming World
    Right then so if my BMR is 1, 977 calories how many should I consume to loose weight?
     
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