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goodlife vegi products

Hi does anyone know any syn value of any of the gooodlife range vegi foods? I see a few different bits in asda today but didnt buy them so dont have all the nutritional values.I think they were spinach and lentil grills,mushroom kiev with a tomato filling not totally sure what the filling was called,and a something wedge (bit like a samosa it said).Sorry its a bit vague i ll try and write them down next time lol!!!Cant find goodlife on here anywhere x
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Hi Tracey yeah def goodlife i ve found the mushroom and veg kievs on asda website.goodlife dont have the new things on theirs!hope this helps...will look for the others too. looking at the cals though surely the k cal and k j are round the wrong way? Thanks for any help x


Water , Wheat Flour , Mushroom & Tomato Sauce (14%) , Dried Potato , Rapeseed Oil , Brown Rice , Spinach , Onion , Soya Bean , Rice Flour , Mushroom , Wild Mushroom (3%) (Wild Mushroom Powder, Chanterelle Mushroom, Black Trumpet Mushroom, Cep Mushroom) , Petit Pois , Couscous , Sweetcorn , Red Bell Pepper , Coriander Powder , Cumin , Salt , Yeast Extract , Yeast , Parsley , Mushroom & Tomato Sauce contains: Tomato (34%), Water, Prune Puree, Onion, Mushroom, Tomato Purée, Date, Rice, Starch, Wild Mushroom Powder, Rapeseed Oil, Yeast Extract, Thyme, Garlic Purée, Basil, Black Pepper .
</H4>Nutritional Values

Typical valuesPer 100gPer KievEnergy (kcal/kJ)217kJ/909kcal271kJ/1136kcalProtein4.9g6.1gCarbohydrate (sugars)29.7g (3.1g)37.1g (3.9g)Fat (saturates)8.8g (0.7g)11.0g (0.9g)Fibre3.1g3.9gSalt0.5g0.6g

Product Code: 3720849
S: 20st10lb C: 20st10lb G: 12st0lb BMI: 42.8 Loss: 0st0lb(0%)
hi i put that into the syn calculator and it worked out at 13.5syns. the kcal/kj r the wrong way round cos if they were that way it would b 57syns for one. lol
hope that helps.
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
There's no free food in that as the first one that could be free (potato) is WAY down the list, so it's 1 syn per 20 calories. I agree the kcal/kj are the wrong way round, but that makes it 271kcal per kiev so 13.5 syns.

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