got 7 months to shed some fat and tone up!

Discussion in 'General Weight Loss Discussion' started by nigel, 8 December 2008.

  1. nigel

    nigel New Member

    sup everyone at minimins?

    i looking to lose some weight, shed some fat and tone up in 7 months! want to loose around 10kg (21pounds) need some serious advice and tips on how i will achieve this.

    im 5 foot 10 and 12 stone (168pounds or 76kg) eat healthy including fruits and vegetables, mostly asian cuisine as my mums asian. drink plenty of water and milk. i do regularly house chores, go to college and do a 2 mile run on the treadmill everyday. but the rest of the time i play videogames and sit at the computer lol appreciate any help! or even a diet or workout program. :)
  2. Alyssa

    Alyssa Well-Known Member

    I don't think that you would weigh enough to do a VLCD which would be the quickest way to lose weight

    Reckon you just need to get down the gym a bit more and work it into muscle!

  3. totty

    totty Personal Trainer

    you are not overweight, and sounds like you lead a healthy life style, i agree with A, all you can do is tone up at the gym, perhaps some weights? :)
  4. Silence

    Silence Bouncing back

    A bit more time in the gym sounds like the best idea... you're not overweight and your bmi falls into the healthy range.
  5. nigel

    nigel New Member

    cheers for the advice. i dont feel im fat but its just a layer of fat around my stomach area. had it since i was young like baby fat. just dieing to get rid of it. if i just hit the gym all i will do is build muscle that cant be seen under a layer of fat so i need to shift it lol
  6. Silence

    Silence Bouncing back

    Any restriction in your calorie intake or increase in your calorie consumption (ie more exercise at gym) will contribute to losing the little weight you have to lose.
    Good luck!
  7. totty

    totty Personal Trainer

    not necessarily, your muscle will help break down the fat. The more muscle mass you have, the more calories you burn doing nothing at all :D
  8. FatGirl2Slim

    FatGirl2Slim Well-Known Member

    Sounds like you need to tone up , not diet.

    Join a gym and do some workouts that target your abs
  9. blingblitz

    blingblitz New Member

    Weight loss

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