emmamissfun
Full Member
Hi Everyone,
Ive been SO busy the last few weeks I dont seem to get time to come on here but really wanted to come back on and keep you all updated on my progress and see how everyone else is getting on. I finished Exante about 6 weeks ago Ive been doing really well back on food although I obviously cant slip back into bad habits. Ive not put on any weight and have very slowly still been losing. I go to 5 gym classes a wekk - 3 cardio and 2 toning. People keep saying I look like ive lost more weight but I think thats mostly because I am toning up. I still havent hit my target but am only 1 lb away now. That 1lb will not budge!!!
Last weekend I ticked of a life ambition and did a bungee jump. It was the most amazing experince of my life and has given me another fresh approach to life. You had to get weighed for it and what a difference it made that I wasnt ashamed of my weight! Im also going to learn to sea kayak this summer. I've spent too much time on the couch infront of the telly, time to get out and appreciate the world!
I cant even begin to tell you how much Exante has changed my life, I am so happy and motivated to enjoy life to the full. I felt like all those years I was over weighed are wasted years and am determined to make up for it now. Anyone struggling or startng out, stick with it in time it will be worth it.
For those intrested this is my daily food intake.
Breakfast - 1 weetabix and semi skimmed milk
Lunch - Chicken and boiled egg salad with beetroot
Snack - Alipin Bar
Dinner - Whatever the family are having but a small mportion on a side plate. (I mostly make meals in the slow cooker)
Anyway I really hope everyone is doing great and keeping goals in mind. Thanks to everyone for their support while I was on exante, couldnt have done it without you all. Ill be back when I lose that last 1lb just to shout out I finally reached target!!
Much Love to you all
xx
Ive been SO busy the last few weeks I dont seem to get time to come on here but really wanted to come back on and keep you all updated on my progress and see how everyone else is getting on. I finished Exante about 6 weeks ago Ive been doing really well back on food although I obviously cant slip back into bad habits. Ive not put on any weight and have very slowly still been losing. I go to 5 gym classes a wekk - 3 cardio and 2 toning. People keep saying I look like ive lost more weight but I think thats mostly because I am toning up. I still havent hit my target but am only 1 lb away now. That 1lb will not budge!!!
Last weekend I ticked of a life ambition and did a bungee jump. It was the most amazing experince of my life and has given me another fresh approach to life. You had to get weighed for it and what a difference it made that I wasnt ashamed of my weight! Im also going to learn to sea kayak this summer. I've spent too much time on the couch infront of the telly, time to get out and appreciate the world!
I cant even begin to tell you how much Exante has changed my life, I am so happy and motivated to enjoy life to the full. I felt like all those years I was over weighed are wasted years and am determined to make up for it now. Anyone struggling or startng out, stick with it in time it will be worth it.
For those intrested this is my daily food intake.
Breakfast - 1 weetabix and semi skimmed milk
Lunch - Chicken and boiled egg salad with beetroot
Snack - Alipin Bar
Dinner - Whatever the family are having but a small mportion on a side plate. (I mostly make meals in the slow cooker)
Anyway I really hope everyone is doing great and keeping goals in mind. Thanks to everyone for their support while I was on exante, couldnt have done it without you all. Ill be back when I lose that last 1lb just to shout out I finally reached target!!
Much Love to you all
xx
well done Emma good luck with maintenance xx
