I would have been sooo gratefull for a STS this week after early birthday celebrations, but gained 0.7lb. I think I got off very lightly there, but I feel so cross with myself for gaining. Its hard enough to loose without just being plain silly and celebrating with food! A birthday is one day only, but somehow mine is managing to turn into 2 weeks! Next week I have 4 meals out I'm going to try and turn it into main meal at lunch time (this is when I'm out) and have a lighter dinner. It just means cooking 2 lots of food as obviously the family will still want their main meal in the evening. Never mind, another week ahead but determined to try and control it.