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Got weighed today

Hi all me again went to a party on Friday and had 1 glass of vodka and coke a spoonful of rice with some turkey mince chilli oh and an extra 2 litres of water. Felt really bloated and really guilty but carryed on with cambridge the next day. I told my cdc and estimated a really bad week for this but lone behold i lost 5 3/4 pounds althou i did put on half an inch on my waist i was pleased i didnt put 5 3/4 pounds on. So I now know the feeling of being really full and it isnt pleasent.
So far lost 49 1/2 pounds over the moon :D
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Well done on the loss!!!

Keep it up and try not to give in to temptation!

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