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grace coconut water

#1
Hi, used to attend SW - then stopped due to various reasons and did it on my own at home, ashamed to say I did get the pw for slimming world online by a friend who used to go, but she has recently stopped - and since then, i've fallen off the waggon :( i've decided to come back to minimins and jump right back on but as I don't have access to the website now, I need your help a bit...

I was in Tesco and bought some 'Grace coconut water, with pulp', I love it! But i think it may be high in syns?

per 100 ml it has 30 kcal, 7g carbohydrate, 0g fat

please help find the number of syns
 
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