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grace coconut water

Discussion in 'Syn Values' started by charsie, 30 June 2010 Social URL.

  1. charsie

    charsie Member

    Slimming World
    Hi, used to attend SW - then stopped due to various reasons and did it on my own at home, ashamed to say I did get the pw for slimming world online by a friend who used to go, but she has recently stopped - and since then, i've fallen off the waggon :( i've decided to come back to minimins and jump right back on but as I don't have access to the website now, I need your help a bit...

    I was in Tesco and bought some 'Grace coconut water, with pulp', I love it! But i think it may be high in syns?

    per 100 ml it has 30 kcal, 7g carbohydrate, 0g fat

    please help find the number of syns
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  3. paperclip

    paperclip Silver Member

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    Can't see it online - assuming it has 0g protein, it comes out as 1.5 syns per 100ml.

    Hope that helps.
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