Gravy

Discussion in 'Atkins Diet' started by ladyfelsham, 21 October 2010 Social URL.

  1. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,333
    Likes Received:
    234
    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Does anyone know how I can make no carb gravy?

    I have roast pork (without the fat alas, I chucked it, not clever, I know) and was thinking I could mix some beef stock and xanthan gum?

    Susie
     
  2. Avatar

    MiniMins.com Matched Content

  3. Spinoza

    Spinoza Gold Member

    Posts:
    3,199
    Likes Received:
    65
    Start Weight:
    18st2lb
    Current Weight:
    15st6lb
    Lost(%):
    2st10lb(14.96%)
    Diet:
    VLCD (for now)
    I keep meaning to try this Susie - got the gum last week but keep forgetting and using flour to thicken meat juices - not sure anyone else would like it with xanthan gum. Will try at the weekend and let you know if you haven't done it before then. I would think stock and X gum would be a good start though.
     
  4. coffeelover

    coffeelover Gold Member

    Posts:
    3,640
    Likes Received:
    12
    Start Weight:
    155lb
    Current Weight:
    136lb
    Goal Weight:
    131lb
    Lost(%):
    19lb(12.26%)
    Diet:
    5:2
    How was it Susie? I have used xgum but you only need a little otherwise it gets well.... yucky.
     
  5. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    I do gravy like that, with the juices and fat from the joint, the trick is to add the gum after you have bought it to the boil, oh and use it sparingly Susie.
     
  6. Quak

    Quak Gold Member

    Posts:
    11,137
    Likes Received:
    69
    Yes, I made chicken wallpaper paste the other week lol
     
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,333
    Likes Received:
    234
    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Gravy
  1. Becca3241
    Replies:
    5
    Views:
    1,055
  2. saunders0000
    Replies:
    15
    Views:
    774
  3. Nellyphant
    Replies:
    6
    Views:
    419