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Green day dinner recipe

I'm on a green day and have a HeA to use up, any recipe suggestions for either a syn free or low syn tasty dinner?

jacket potato with cheese and coleslaw, to make the coleslaw you need

green cabbage
and i use extra light mayo as 6tblsp is only 3 sins and makes it tasty.
S: 11st9lb C: 8st9lb G: 8st9lb Loss: 3st0lb(25.77%)
Potato wedges, fried egg and ham or bacon!

Put potatoes in microwave for 4 mins on high to soften them, meanwhile spray a tray with fry light, once 4 mins is done take potatoes out and cut into wedge shapes - spread out on tray and spray again with fry light over the top put in over gas mark 8 for 30 mins (sometimes longer or shorter depending on overn) - half way through cooking take them out and give them a shuffle around and then spray with fry light again and a bit of salt and pepper.
Make the fried egg with fry light
And 2 slices of ham make up your last healthy extra.


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