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Green Day

S: 11st11lb C: 10st2.5lb G: 10st0lb Loss: 1st8.5lb(13.64%)
I make a roasted veg & pasta bake in big bulk at the start of the week and freeze in tupperwear so I can take one a day and re-heat in the microwave - does the trick for me:

Roast lots of chunky vegetables (red peppers, red onion, courgette, aubergine) with some garlic and fry light.
Make a sauce with tinned tomatoes, passata, a sprinkle of chilli powder.
Cook the pasta and mixed everything together.

Free on a green day and delicious! :)


8.5st lighter!
S: 24st7lb C: 14st1lb G: 13st13lb BMI: 29.1 Loss: 10st6lb(42.57%)
Do you like quorn, it's fab for green days. You could make a quorn chilli (onions, peppers, mushrooms, kidney beans, tin of chopped toms, vege oxo cube, salt, pepper, chilli powder to taste and quorn mince....in a jacket [potato or on rice, free on a green day).
Mushroom omlette.
Homemade tomato pepper and pasta soup.

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