Green Days....

Discussion in 'Slimming World' started by SkinnyMalink, 4 January 2008 Social URL.

  1. SkinnyMalink

    SkinnyMalink Full Member

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    Right, I know there are some veggies out there so you guys can help me!

    I'd like to do more green days but for some reason whenever I try it I never get much further than a jacket potato or a pasta pack. Any ideas?

    By the way I'm talking about ideas for a rubbish cook, not Gordon Ramsey!
     
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  3. SpaceAngel

    SpaceAngel I ate my willpower!

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    Hi

    I like the packet rice that you can get. That is always nice with a healthy extra of marinated chicken. Just use some seasoning and a little bit of fry light, then grill the chicken.
    I also make a chilli using quorn mince, a can of chopped toms, a chopped onion, crushed garlic, salt and pepper, worstershire sauce and a can of baked beans and some mushrooms and I serve it with loads of rice.
    The low fat supernoodles are great for a quick snack.
    Also, packet rice with quorn "chicken" pieces is nice too!
    Hope this has helped a bit!
     
  4. PaddingtonBear

    PaddingtonBear Member

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    I just love syn free chips -

    Preheat a flat baking tin then spray with as much frylight as you want. Place the chips on the tray and wait until they are as crisp as you like.

    170 in a fan assisted oven.

    If I haven't used my healthy extras I preheat one tablespoon ove extra virgin olive oil before putting the spuds in.

    I usually have the chips with beans and dry fried egg of a quorn burger.

    This works well with chunky sweet potatoes too.
     
  5. sonban

    sonban Addicted to Minimins

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    One of my fave recipes:

    A different version of SW Quiche

    Syns totally free on green

    1 Pack of mild cheese and broccoli pasta n sauce
    1 tub of low fat cheese and chive or original cottage cheese.
    3 eggs

    1 Prepare your pasta n sauce as per the packet instructions. Place in a flan dish and spread over the bottom.

    2 In a separate mixing bowl mix together the 3 eggs and the cottage cheese and then pour over the pasta n sauce.

    3 Place in the oven on gas mark 5 and cook till firm and browning on the top.

    When ready you can either eat it hot or cold. I think it is so much better cold.

    You can do this with savoury rice as well but I have not tried that yet but I am going to tomorrow.:)
     
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